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Your February Health Success Free Monthly ezine February 04, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, I hope the New Year is being kind to you. We had a present during January with the birth of a new grandchild. Of course, as we all know, road trips are down-time and as such the rules about diet, exercise, etc, do not apply, don’t they??? In last months newsletter I was talking about preparing for a New Year and setting plans about what I need to do for my own health and well being. When I was younger I would set a goal with date to achieve it and clear path to make it happen. Now I am old, my perspective has changed a little. In my case I identified the things I needed to work on: During January the weekly summary showed I was achieving 80% to 86% of achieving all of these things every day. Once I would have focused on the 15% short-fall from fully achieving everything. When we went on our road trip to Sydney I marked out ‘Sydney trip' on the Excel sheet and didn’t worry about anything. The flexibility of lifestyle shift as
opposed to goal focus is quite liberating. If this interests you, then you can just to do your own review of the things you would like to work on for yourself or like to improve personally. One final comment. I find that works for me, hopefully some of the things we bring you in this news letter will have some value for you. Warm wishes. Warren.
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Brain Boosting ExercisesKeeping your mind sharp is important no matter what your age is. But it requires some effort. With a busy schedule, it’s hard to find time to do everything needed, let alone what we want to do. But spending even 15 minutes a day on certain tasks can help boost your brain power. Here are some quick brain boosting exercises you can use to keep your mind young. 1. Speed Read. Speed reading helps you develop better memory and achieve your goals faster. 2. Draw. Inspire creativity and stimulate the right hemisphere of your brain by drawing. 3. Practice a new language. Learning a new language or practicing a foreign language improves the speech centers of your brain. 4. Crossword puzzles. Completing crossword puzzles bring out the brain’s ability to think critically. 5. Laugh. Laughing increases overall well being. 6. Debate. Strengthen your brain’s ability to think quickly and apply intelligent conversation helps to build your brain’s power. 7. Read books. Reading helps you to absorb large amounts of information in short periods of time. This information is stored in your memory for later use, increasing your brain power. 8. Listen to classical music. The left hemisphere of the brain is activated when you listen to music. Mozart has been linked to an 80 percent increase in spatial intelligence scores. 9. Play. Games help improve thinking speed and natural problem solving skills. 10. Call someone. Research has shown that social networking is important in reducing the risk of dementia. Social networking helps us to sustain and develop relationships, reduce stress, and express our emotions. The most important thing to remember is to keep your brain active. An active brain continues to build brain power. So use your brain to remember, learn, and solve problems so you not only work your brain muscles but build and develop skills to keep your mind sharp. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
"People begin to become successful the minute they decide to be." – Harvey Mackay "Take the first step in faith. You don't have to see the whole staircase, just take the first step." – Dr. Martin Luther King Jr. "The future belongs to those who believe in their dreams." – Eleanor Roosevelt "Those who try to do something and fail are infinitely better than those who try to do nothing and succeed." – Lloyd Jones "We don't know who we are until we see what we can do." – Martha Grimes "When in doubt, make a fool of yourself. There is a microscopically thin line between being brilliantly creative and acting like the most gigantic idiot on earth. So, what the hell, leap." – Cynthia Heimel "Opportunities are usually disguised by hard work, so most people don’t recognize them." – Ann Landers Natural Health Recipes
BLACK AND BLUE BOMBER BLACKBERRY SMOOTHIE CAPPUCCINO SMOOTHIE CITRUS COOLER Foods For Emotional Health - Eating for Your Happiness
In this guide about Foods For Emotional Health, we will reveal how simply eating Wholesome Foods are a key to improving your happiness and wellbeing. Your diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters. Your emotional wellbeing is linked to food. You may be able to boost your mood with specific diet changes. Although in general, it’s important to follow a healthy diet, there are also particular things you can do to ensure you’re getting the full benefits from your diet. What if the pursuit of happiness started with your dinner plate? By changing what and how you eat, you may be able to influence your mood in a
positive way and strengthen your health at the same time. Eliminate or Reduce Processed Foods The first step to eating for happiness is to eliminate or reduce processed foods. The goal is to cut them completely out of your diet, but this may not be easy right away. Instead, start by reducing the amount of processed foods you eat. Processed foods tend to have low nutritional value and high levels of sugar. Research shows that eating large amounts of sugar can affect your brain by shrinking brain cells. This causes your mood to change and reduces your happiness. If you want to be happy and healthy, it’s important to cut down on sugary, processed foods. If you eat much sugar now, you’ll want to take this step slowly because sugar is addictive. Following these strategies will help you reduce the amount of sugar and processed foods you
eat: 1. Read labels. There are processed foods that are healthier and have less sugar. Although your goal is to cut them out completely from your diet, you can start by focusing on healthier versions of processed foods. Most importantly, eliminate all processed foods that have artificial sugars or trans fats. 2. Learn the different names for sugar. Sugar can hide under many different names on labels. There are more than 60 different names for sugar used by food manufacturers. Although you may not be able to remember all of them, you can focus on the most common ones and memorize them. Sugar is also called sucrose, corn syrup, high-fructose corn syrup, corn sweetener, barley malt, maltose, dextrose, cane crystals, cane sugar, fructose, maltodextrin and other names. 3. Designate several days a week to eat without processed
foods. Similar to meatless Mondays or vegetarian Wednesdays, you can create no-processed food Saturdays or Sundays. This will help you decrease your dependence on processed foods. There are also other benefits of these no-processed food days: By setting aside days to be free from all processed foods, you’ll also learn to cook from scratch. Plus, you’ll find that you’re planning healthier meals. 4. Remember the power of sugar. Processed food is filled with sugar to influence your taste buds. The reason why manufacturers put sugar in processed foods is that they know it’s addictive and powerful. It won’t be easy to get rid of the sugar in your diet all at once. However, you can slowly detox from it. Sugar doesn’t just hurt your waistline. Too much sugar can negatively affect your brain, mood, and happiness. One of the first steps to
emotional wellbeing with food is to cut out or reduce processed foods. The high levels of sugar can hurt your brain and affect your mood in a negative and substantial way. Focus on Plant Foods Research shows that a plant-based diet can heighten brain function and uplift your mood. A plant-based diet also provides your brain with more nutrients such as minerals and vitamins, so you’re able to function at the highest levels and find happiness. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
Its purpose is one that’s intended to relieve stress and other negative feelings that can be caused by traumatic memories.This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Changes to Repair Your Mental Health For Better Sleep.
By now, you've seen and heard all of the ads and warnings about lifestyle habits that aren't good for your body. But what you might not know is some habits aren't just bad for your physical health. They can interfere with your mental health, too and cause you to have a lack of energy. Smoking is the first change you can make. This habit can cause you to feel depression due to the nicotine in the cigarettes. It can be harder to regain your mental health if you're using a substance that fights you during your journey. Drinking is the next change. Consuming too much alcohol can cause both anxiety and depression. The alcohol can also interrupt your sleep and can lead to insomnia. The third change
you can make to help get your mental health back on track to eradicate insomnia and energy drain is to make sure that what you're eating isn't contributing to low energy. There are foods that can help give you energy and foods that can diminish it. Your sleeping habits are the fourth thing you'll want to fix. If you allow it, your bedroom can become a haven for anxiety, causing distractions that can rob you of peaceful rest and lead to insomnia. Refuse to think about or dwell on anything that stirs you up emotionally before it's time to sleep. You'll have a more difficult time turning your mind off once it starts thinking about any issues that troubles you. The final change you can make that will help you get your energy back is to make sure that you're not living a sedentary lifestyle. You might not be able to help it if you have the kind of job that requires a lot of sitting, but you can make sure that when you're
not working, you have some form of physical activity that you regularly engage in. Besides physical exercise, you can do some things mentally that can help you prevent the mental demand that can lead to insomnia. You can make sure that you don't allow yourself to reach the point where you're overwhelmed by your life. When you become aware of any kind of energy drain, you can take care of it immediately before it becomes overwhelming. Awareness is key to your improved energy levels.
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Shameless Puns–Again!I love this sort of word play and I hope they bring you as many chuckles as they gave me. Enjoy!
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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for the product. Note: Articles in this ezine may concern health treatments and references to trademark brands. These articles are supplied for entertainment purposes only. Any claims that are made in your use of them and any consequences of your use of them are your own responsibility. You are advised to take legal advice in relation to setting up disclaimers and other aspects of your business. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Unsubscribe only if you want to stop receiving this ezine. Instructions are below. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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