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Your December Health Success Free Monthly ezine December 03, 2024 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Hasn’t 2024 been fascinating?? Maybe I’m a little early in seeing the year off but this is our last newsletter for the year, so it seems fair. Politics, and war, and extreme weather events. I’m finding that I need to focus on things around me: family, work, local events……. People in my life. As we are approaching End of Year we approach the time when many of us ‘take stock’ of things in our lives. I do that as well. It seems to have become a bit of a passion project for us. The other side of the coin is that it takes a lot of time. I mention this as there is only so much I can fit into my time and my energy levels, and so I was postponing gym time and then discontinued training . . . for a while. I was finding that I did not have time for proper long walks with my dog in the morning. I have
not looked but I think I have probably put on 5 kilos since starting this new project. Using Herbal.life shakes and nutrition tablets every day still underpins general health and wellness but, more food and less exercise, that has consequences. Christmas is coming up quickly. We had our first Christmas Get Together on the weekend and there are more to come. Herbal.life weight loss is 2 shakes a day to replace meals and one main meal of what every you like, in moderation. That seems to make sense. Now seems like a good time to plan for the new year: Shakes and tabs, back in the gym, walking a few kilometres each morning with our Labrador. It also means that the next month can be enjoyed without worrying about things because the plan is in place for the New Year. I don’t know if you work with similar processes. I just thought you might be interested to have someone else saying that things are a little off track currently. Life is busy. But, it is all good in the end and the solutions are at hand. With that thought in mind I wish you a bountiful and happy Christmas and New
Year. Keep well. Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Practical Hints to Keep Your Brain HealthyMaintaining the health of your brain and body is not only important for you but also for your family and friends. Although the brain ages in parallel with other organs of our body, an increasing number of productive and creative elderly persons bear testimony to the brain's remarkable capacity to function at an exceptional level even at an advanced age. Are there ways to keep the brain functional? Absolutely! First, be on guard. A significant change in your personality, mood, or behavior (sometimes noted by others) could be a sign for a disorder that should be treated. Consult your physician, especially if the simple recommendations herein do not improve your mood and memory. 1) Keep your brain busy. Engage in mental exercise such as reading, puzzle solving, playing an instrument, playing games, learning new skills (e.g. take a language course, enroll in courses offered by the university for senior citizens), taking part in discussion groups. 2) A healthy brain lives in a healthy body. Regularly perform physical exercise to maintain muscle strength, endurance, and mobility. By exercising your body, you also exercise your brain because the control and coordination of your limbs is controlled by the brain. Keep your body in good shape by an adequate diet. Stay well hydrated with plenty of water. Endeavor to get the deepest sleep you can, as deep sleep is the great rejuvenator. 3) Avoid risks to the health of your body. Do not smoke, do not consume excessive amounts of alcohol and caffeine. Be careful and sensitive to the possible side effects of medications. 4) Prepare for the future. When you retire from your job, have an alternative social structure ready to keep you stimulated and challenged. Margaret Mead, the well-known anthropologist, said: "If you associate enough with older people who do enjoy their lives, who are not stored away in any golden ghettos, you will gain a sense of continuity and of the possibility for a full life". Avoid becoming isolated and lonely! 5) Feed your head. As we get older it becomes even more important that we endeavor to keep our antioxidants and the hormones of youth optimal, while keeping the hormones of age, insulin and cortisol, under control. We also want to consider herbs, amino acids, vitamins and other nutrients that can help keep our mood and memory young. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
“Success is neither magical nor mysterious.
Success is the natural consequence of consistently applying basic fundamentals.” Jim Rohn Albert Einstein said, “Insanity is doing the same thing over and over again, but expecting different results.” An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves. ~Bill Vaughan We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about. - Charles Kingsley quote “If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much!” Jim Rohn “Motivation alone is not enough. If you have an idiot and you motivate him, now you have a motivated idiot.” – Jim Rohn "Be always at war with your vices, at peace with your neighbors, and let each new year find you a better man." Benjamin Franklin
Natural Health & Beauty Recipes
FRUITY SUNFLOWER SMOOTHIE Lip Gloss What Is Borderline Personality Disorder?
Have you been diagnosed with borderline personality disorder, or do you know someone who has? This diagnosis can be confusing and it can also be devastating news to learn. People who have borderline personality disorder often feel different from others, and they may have a hard time maintaining relationships with others. Those who have loved ones with borderline personality disorder may not know the best way to support them. They may not understand the way they react to things or the emotions they have. If you’re interested in learning more about this disorder, this free online health guide has a lot of information about borderline personality disorder, where it comes from, how to treat it, and what it’s like living with it. It also has information about how to have a relationship with someone who is diagnosed with borderline personality disorder. It is not intended to diagnose you or your loved ones. It may serve to help make sense of someone with borderline personality disorder, or it may point you in the direction of seeking professional help, but it is not intended to replace a proper diagnosis from an expert. Introduction To Borderline Personality Disorder. Borderline personality disorder is a mental health disorder characterized by fear of abandonment, instability, self-image issues, impulsivity, inappropriate thoughts, and black-and-white thinking among other things. A personality disorder is related to the way that a person forms thought patterns and behaviors. These thought patterns and behavior deviate from societal norms, and can often cause dysfunction and distress. To be diagnosed with a personality disorder, the effects have to be long-term and pervasive. Having a personality disorder is more than occasionally having a bad day, it’s a continued pattern of behaviors and thoughts that affect someone’s daily life. It’s believed that around 1.6% of the population has borderline personality disorder, but this number may be higher. People with borderline personality disorder are often diagnosed with other disorders which makes determining the real number difficult. Others have borderline personality disorder but have never had clinical help or any mental health diagnosis at all. Some of the Signs and Symptoms of Borderline Personality Disorder While all personality disorders affect a person’s behavior and thought patterns, some key characteristics set borderline personality disorder apart from other personality disorders. In this section, we will first cover the diagnostic criteria that clinical professionals use for borderline personality disorder. Then, we will discuss in layman's terms what it is like to live with borderline personality disorder. Markers of a Personality Disorder in the DSM-5 The Diagnostic and Statistical Manual of Mental Health Disorders 5th Edition (DSM-5) is a manual published by the American Psychiatric Association (APA) to help mental health experts accurately diagnose mental health disorders. According to the DSM-5, in order for someone to be diagnosed with a personality disorder, there are a few criteria markers. Taken straight from the DSM-5 are the markers for a personality disorder: ● Significant impairments in self (identity or self-direction) and interpersonal (empathy or intimacy) functioning. ● One or more pathological personality trait domains or trait facets. ● The impairments in personality functioning and the individual’s personality trait expression are relatively stable across time and consistent across situations. ● The impairments in personality functioning and the individual’s personality trait expression are not better understood as normative for the individual’s developmental stage or socio-cultural environment. ● The impairments in personality functioning and the individual’s personality trait expression are not solely due to the direct physiological effects of a substance (e.g., a drug of abuse, medication) or a general medical condition (e.g., severe head trauma). To put it more simply, to be diagnosed with a personality disorder, it has to be a significant impairment, it has to be a pathological personality trait, and it has to be (relatively) consistent in different areas of life. Markers of Borderline Personality Disorder in the DSM-5 The DSM-5 also shares the exact criteria needed for diagnosing borderline personality disorder (BPD). While it may share some of the same criteria as other personality disorders, it is distinct in certain ways as well. Directly from the DSM-5, the criteria for Borderline Personality Disorder are: A. Significant impairments in personality functioning manifest by: 1. Impairments in self-functioning (a or b): a. Identity: Markedly impoverished, poorly developed, or unstable self-image, often associated with excessive self-criticism; chronic feelings of emptiness; dissociative states under stress. Click here to read the rest of our brand new guide for >> What Is Borderline Personality Disorder? We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being. Learn more about improving your general health by getting better Nutrition Guide: Fight Disease with Food We also have a free report that you can download when you are there about this subject! We wish you well in your search for healthy diet solutions and your movement towards better health in all areas. For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Eating For A Healthy Heart
Your heart and food We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease. To help prevent heart disease and improve your health, put the tips below to good use. Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level. Choosing healthy fats and oils Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein. Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce. Plenty of fiber Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy. Choosing carbohydrates Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet. Healthy cooking methods Stir frying and sautéing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil. Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings. As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease. Learn more here Coronary Health / Heart Diseases Guide and in our online A-Z Health Guide
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
PARAPROSDOKIANS:I had to look up the word, "paraprosdokian," which means "A figure of speech in which the latter part of a sentence or phrase is surprising or unexpected; frequently used in a humorous situation." I hope you enjoy these! Where there's a will, I want to be in it. Do not argue with an idiot. He will drag you down to his level and beat you with experience. The last thing I want to do is hurt you. But it's still on my list. Light travels faster than sound. This is why some people appear bright until you hear them speak. We never really grow up; we only learn how to act in public. War does not determine who is right--only who is left. The evening news is where they begin with 'Good Evening,' and then proceed to tell you why it isn't. A bus station is where a bus stops. A train station is where a train stops. On my desk, I have a work station. I thought I wanted a career. Turns out I just wanted paychecks. I didn't say it was your fault, I said I was blaming you. Women will never be equal to men until they can walk down the street with a bald head and a beer gut, and still think they are sexy. You do not need a parachute to skydive. You only need a parachute to skydive twice. You're never too old to learn something stupid. To be sure of hitting the target, shoot first and call whatever you hit the target. Nostalgia isn't what it used to be. Going to church doesn't make you a Christian any more than standing in a garage makes you a car.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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