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Your January Health Success Free Monthly ezine January 07, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Newsletter for Jan.
Happy New Year to you and yours. For many of us, New Year is about review of the year gone, and then review of what we might like to achieve in the coming year. I mentioned last month that I need to focus personally on health and fitness this year. I looked at this in December and decided that it was best to set any changes, enjoy Christmas and New Year, and then have a clear time in January for plans and decisions for 2025. I remember Jim Rohn, motivational philosopher, used to say that: “great moments do not happen by
accident. You don’t see the sunrise from the top of the mountain unless you have been climbing through the pre-dawn. You don’t sit back in a loverly garden to relax unless you have been doing the work with the landscaping and care of plants to create that environment.” Time pressure led me to setting aside gym time for a period. During the last few months I’ve also put on additional weight. Pretty easy to do, pretty easy not to do. That’s the advantage of taking a bit of time to consider what you need for your own personal health and wellness, and how that can best fit into your own lifestyle. Personally, I am adding a few other things: walking 10,000 steps a day
(mostly with my old labrador dog), stretching exercises each day to loosen up my lower back, keeping track of water usage to ensure minimum 2 litres a day, majority of days in the week without chocolate or soft drinks, and finally, aiming to have at least 8 hours of sleep regularly. None of those things are a big deal by itself but, together, building them up over time, they are enough to build fitness again, drop this extra weight, free up joints, keep well. I’m lucky to have the Herbal.life products on hand to give the foundation for good health and weight control, but I thought it was worth taking a moment to mention what I’m doing with the New Year planning and goal setting in case there is anything in that which might help you to set your own personal goals. Whatever your own plans, I wish you well in 2025 and hope you achieve everything you set out to do. Happy New Year Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:STAY MENTALLY AND SOCIALLY ACTIVEJust like physical exercise can help keep your heart, muscles and bones stay "younger" longer, exercising your brain to learn new things and re-hone old skills can help keep your mind "younger" longer. And developing new relationships through the inevitable shifts and changes in ones life, especially as one advances in years, is simply spiritually essential. Consider if you are more or less retired and your kids are all grown, some of the following: · Take new classes, attend a seminar, buy a tape series. · Take up the piano or other musical instrument (again!) · Join a band or the choir · Teach a class, volunteer your talents · Learn or re-learn a foreign language. · Take up a new hobby, avocation or sport. · Travel, studying the culture and the history of the places you visit. · Try balancing your checkbook by hand rather than use a calculator or the computer. · Keep a daily journal or write an "autobiography" even if no one ever reads it but your great-great grandchildren! · Write poetry, rhymes, riddles or short stories. · Do jigsaw puzzles and the like to preserve your spatial skills. · Do crossword puzzles or play Scrabble. · Play bridge. · Play chess, even if the computer always wins! · Plan, plant, harvest and enjoy consuming the "fruits" of a garden. · Emphasize game shows, history, science and discussion panels when watching TV. · Read mind-stimulating books. We all have a list of books that we have always wanted to read but just never got around to do it. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
I don't feel old. I don't feel anything until noon. Then
it's time for my nap. - Bob Hope I never drink water because of the disgusting things that fish do in it. - W. C. Fields We could certainly slow the aging process down if it had to work its way through Congress. - Will Rogers Don't worry about avoiding temptation. As you grow older, it will avoid you. - Winston Churchill Maybe it's true that life begins at fifty, but everything else starts to wear out, fall out, or spread out. - Phyllis Diller By the time a man is wise enough to watch his step, he's too
old to go anywhere.
Natural Health & Beauty Recipes
HAWAIIAN SILK SMOOTHIE HOLIDAY PUNCH SMOOTHIE Herbal Deodorant Powder Fight Disease With Food!
We live in a society where treatment rules over prevention, where the medical community shuns (or hides) natural treatments, and where consumers have to take matters into their own hands if they want to be educated about all of their options. When it comes to your health, you need to know that you’re not at the mercy of your genetics and you don’t have to rely on drug treatments for everything. You also can’t rest on your laurels until something bad happens – you need to take a preventative approach to your health while addressing any issues that have already crept up. Doctors Rarely Discuss Preventative Medicine in Depth Very few doctors sit down with their patients and help them work out a regimen of preventative medicine. There’s no money in healthy patients, so it’s in their best interest – as well as the pharmaceutical companies – to treat you after you’ve already acquired a disease. It’s not all a conspiracy, though. There’s not enough time to sit down with a patient and go over a customized plan – not when you’re looking at a waiting room full of ill patients. You, as a consumer, have to take control and educate yourself. You can certainly ask your doctor about his or her recommendations for disease prevention, but you’re likely to just get very broad, generic answers – and no details to back it up. Reliance on prescriptions has become commonplace – so much so that the CDC (Centers for Disease Control), is now issuing warnings about overuse of antibiotics, for example. Instead of a doctor sitting you down and teaching you how to keep your immune system beefed up so that you won’t get sick, for example, he or she simply waits. When you’ve come down with something, they then whip out their Rx pad to write you a prescription for antibiotics and steroids and perhaps some cough medicine to quell the symptoms. You Have Options There are definitely natural ways to treat things like this – to quell a Cough, for example – but you won’t hear that from the doctor (or the pharmacist), because that’s not where the money is. Imagine if you knew how to treat the Flu on your own. Your doctor wouldn’t be able to keep his practice open if everyone were armed with that information! So you’re kept in the dark. Prescriptions are expensive – whether you’re paying for them out of pocket, or your insurance company is paying for them. Eventually, it comes out of your pocket through increased premiums. There are many ways to treat and prevent disease. Food is one source. Healing your body (or strengthening it) from the inside out, helps you develop cells that can battle disease before they take root in your body. There are also alternative and holistic measures you can take to create your own treatment and healing plan. You might want a combination of natural and traditional disease prevention. Or example, you get your kids immunized against disease to help protect them. But you also teach them how to wash their hands to prevent the spread of germs – and you feed them immune-boosting foods that help keep them healthy and fend of attacks by germs. You can do the same with disease. When it comes to cancer, for example – you want to eat plenty of antioxidants, but you also want to have cancer screenings to catch any disease that occurs. If you do develop the disease, you’ll probably embark on a journey to get the very best medical treatment available to you in the traditional sense. But you also will probably find information about nutrition and other treatments that help heal cancer naturally. Natural Methods to Boost Your Health to Optimal Levels In order to better manage your health, you need to take a five-point approach to preventing and healing your body We’re going to go over all five right now, but then pick the most important one to focus on in depth – nutrition. Sleep Getting enough rest is imperative in allowing your body to do its work to repair your body at a cellular level. Many people suffer from sleep issues – some slightly and some who suffer from extreme insomnia. It’s a proven fact that those who don’t get enough sleep often endure consequences for it – like increased risk of diabetes, high blood pressure and coronary disease. This is only part of the problem. These same individuals are often plagued with stress because they’re not getting enough sleep, so they end up spiraling down into a deep depression. continued..... Learn more about improving your general health by getting better Nutrition Guide: Fight Disease with Food We also have a free report that you can download when you are there about this subject! We wish you well in your search for healthy diet solutions and your movement towards better health in all areas. For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Benefits Of Working Out At Home
Another fact that probably won’t be considered controversial is that most of us are so busy that the idea of cramming literally anything else into our daily schedules seems out of the question. In this article, we are going to propose a solution that serves as a middle ground between these two facts: working out in your own home. Fitting in an exercise routine in the comfort of your home comes with many benefits. Here are 3 examples of how this routine can finally provide you with a way to manage the craziness of day-to-day life, while also keeping your body healthy and fit. Time Efficiency When it comes to going to the gym, there can be a lot of time required in the process besides the actual workout. For many people, the commute to and from the local gym can often take longer than the actual workout! This is especially true if you are in the habit of working out right after work, 5 o’clock traffic is a real bummer. This fact alone keeps many individuals from even attempting to establish a fitness routine. Time, especially in our world today, is a precious commodity. The last thing most of us can afford is to dedicate several hours of our day to workout for, at most, an hour. Working out at home is the solution to this issue. There is not extra time involved (you’re going home anyway, hopefully), and zero time spent waiting for a piece of equipment or rushing to make it to a group exercise class on time. When home is your gym, everything you need is already right there waiting for you any time you are ready! Cost Efficiency While having access to the large array of equipment included in most commercial gyms is neat, it is certainly not a necessity required to get an effective workout in. Even without buying a single piece of equipment, you can easily get the job done. Your body alone is capable of a ton of things. One of these things is serving as your own personal set of weights. You are probably already aware of the usual bodyweight exercises such as push-ups, squats and burpees. These fundamental movements alone can whip you into shape. However, there are many more creative exercises you can literally perform in your living room using alone your body. Even if you decide some equipment is required, the price you will pay for a few items such as resistance bands, a jump rope or even a couple of kettle bells will still cost you less than a single months membership at many gyms. Whether you decide to build a fitness routine around bodyweight exercises alone or pick up a few extra pieces of equipment, working out at home certainly saves money in the long run! Free Of Distractions And Insecurity Two common factors that keep a lot of people out of the gym are the annoying patrons that hog the equipment while they incessantly check social media and the feeling that other people in the building are judging them. Needless to say, making your home the gym solves both of these annoyances automatically. In the home environment, you are able to enjoy a focused workout in which challenging your body and improving your physical fitness are uninhibited by other people. Learn more here Lifetime Fitness Exercise Guide and in our online A-Z Health Guide
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
Human MysteriesScientists say the higher your I.Q. The more you dream. The largest cell in the human body is the female egg and the smallest is the male sperm. You use 200 muscles to take one step. The average woman is 5 inches shorter than the average man. Your big toes have two bones each while the rest have three. A pair of human feet contains 250,000 sweat glands. A full bladder is roughly the size of a softball. The acid in your stomach is strong enough to dissolve razor blades. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica. It takes the food seven seconds to get from your mouth to your stomach. The average human dream lasts 2-3 seconds. Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair. At the moment of conception, you spent about half an hour as a single cell. There are about one trillion bacteria on each of your feet. Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil. The enamel in your teeth is the hardest substance in your body. Your teeth start growing 6 months before you are born. When you are looking at someone you love, your pupils dilate, and they do the same when you are looking at someone you hate. Your thumb is the same length of your nose. So are you comparing thumb to nose now? Reach for your Dreams in 2025! 
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment. Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission. You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere. Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :) Thank you, in advance for your support! No Liability This product is provided “as is” and without warranties. Use of this product indicates your acceptance of the "No Liability" policy. If you do not agree with our "No Liability" policy, then you are not permitted to use or distribute this product (if applicable.) Failure to read this notice in its entirety does not void your agreement to this policy should you decide to use this product. Applicable law may not allow the limitation or exclusion of liability or incidental or consequential damages, so the above limitation or exclusion may not apply to you. The liability for damages, regardless of the form of the action, shall not exceed the actual fee paid
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