I hope you enjoy the e-zine as much as I do writing it.

There is some good news about the ezine - it will be published weekly from now on and it will often include an entire health guide report for you to read complete right here.

The subjects will vary each week to keep the topics interesting and fresh for you, and sometimes we'll publish a classic edition like this one, just to keep it fresh for you.

Index:

Optimum Health Tip
Motivating Quotes
Article: How to Practice Clean Eating.
Recommendations & Sponsors
Editor’s Notes & Humor
Your ebook download "How to Live to 100"

Thank you to my readers who refer other people to my ezine. If they want to subscribe for the next edition, they can just visit the website and subscribe here: SUBSCRIBE to eZine

If you ever decide that you want to unsubscribe, you will find the link to do so at the bottom of this page. (But we will really miss you!)

Optimum Health Tip:

Make sure that you have a protein, a fruit and a vegetable - and with meals, a complex carb.

The protein will help you keep your energy level up. It doesn’t have to be something big.

For example, if you need a protein with your snack, then opt for a serving of unsalted, unprocessed nuts.

Second, make label reading an automatic part of your shopping.

Organic foods are free of harmful pesticides and GMOs, both of which can be harmful to your health.

Third, make sure that you get plenty of water.

Motivating Quotes:

"I believe that the greatest gift you can give your family and the world is a healthy you."
- Joyce Meyer

Your Health:

When you’re used to one way of eating - especially if it’s the way you’ve eaten most of your life - change can be difficult.

Fortunately, it’s not impossible to choose clean eating so that you have a healthier, long lasting life.

When you decide that you’re going to make changes in how you eat, there’s more to it than just staying away from foods that aren’t healthy for you.

You need to know which foods you should eat in order to get the vitamins and minerals that your body needs to have in order to function properly.

Choose the majority of the foods that you eat from the way that nature made them.

This will be whole foods like you would find on any healthy eating plan. You should eat plenty of whole grains along with fruits and vegetables.

Use only dairy products that are low in fat. When you do eat plant products - such as nuts - buy the brand that doesn’t use salt.

Additional salt in a product can push your sodium level over the healthy limit.

You’ll want to stay away from as much processed foods as possible. Because life is what it is with time crunches, you might end up having to choose a processed food every now and then.

If that’s the case, choose the healthiest food from among your choices. For example, if you have to buy a boxed pasta, make sure that you pick the one that’s whole grain.

Look over the label carefully. The more ingredients listed on the side, the higher the odds there are some dangerous additives in the box.

For the healthiest result, pick the foods that have short labels with a list of ingredients that you can understand.

Clean eating means that you need to watch the amount of sugar that goes into your eating plan. Foods that contain sugar can cause you to develop a sugar addiction.

Plus, the additional added sugar can lead to weight gain and health problems. How many times a day that you eat is just as important with clean eating as what you eat.

The number one reason that drives people to unhealthy eating is hunger.

When you allow yourself to get so hungry that you feel as if you need to eat immediately, it’s easier to grab something that’s not healthy for you.

When you eat only three meals a day, you have longer periods of time to cause your glucose levels to fall.

At the same time, your metabolism slows down when you space your meals out that far apart.

Instead, eat at least five meals a day. You’ll want these meals to be smaller than if you were eating a three meal plan.

What eating at least five times a day will do for you is it keeps your glucose levels steadier and it also keeps your metabolism from slowing down.

Bio:
Learn more about GETTING NUTRITION TO YOUR CELLS here at www.TheHealthSuccessSite.com Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Contact Us if you would like a free private consultation with us about your health online.



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Recommendations & Sponsors:

In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.

The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.

There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.

THERMOGENISIS

The NEW Development in Weight Management and Energy!

(Taken from 9 to 5 magazine)

Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years.

Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy.

Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat.

Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!

THERMOGENISIS WILL DO THE FOLLOWING:
* Prevent dietary lipids from being stored as white fat
* Convert current white fat back into soluble lipids to be burned off
* Burn off the soluble lipids
* Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue . . . and
* Remove the craving for high calorie food that causes the problem in the first place.

THERMOJETICS ™ by Herbalife.
THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc.

Only limited by your own creativity. It activates the thermogenetic process as described in article above.

Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy.

WHAT PEOPLE EXPERIENCE . . .
* Clarity of thinking
* Increased energy
* Good for hangovers
* Feeling of well being
* Weight loss
* Size loss

To get STARTED or for a FREE Consultation, simply email me if you would like to know more about this powerful natural product Contact Us with Thermojetics in the subject section.

Editor’s Notes & Humor:

Remember that for the next few weeks we will be sending you a complete report on the most in-demand health topics you have requested.

So, expect your issues to come weekly now, and while we will include some classic issues like in this format, in the future you will be able to learn in detail the most useful self help strategies for yourself and your loved ones.

Quick Health Tips:

~ Smoking during pregnancy contributes to a number of infant health issues and increases the risk for asthma.

~ Cigarettes contain 69 chemicals that cause cancer. Enough said.

~ Pollen allergy? Wear sunglasses to keep pollen away from your eyes and reduce redness and itching.

~ Did you know food allergies can actually cause weight gain? They can cause food cravings and lead to binging, so know your triggers.

Feel free to download and share the social media image below - ENJOY!

.oooO................
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How Smart Is Your Right Foot?

This is so funny that it will boggle your mind. And you will keep trying it at least 50 more times to see if you can outsmart your foot. But you can't !

1. While sitting at your desk, lift your right foot off the Floor and make clockwise circles with it.

2. Now, while doing this, draw the number "6" in the air with your right hand.

Your foot will change direction to counter-clockwise like your hand !

I told you so... And there is nothing you can do about it.

.oooO................
*(.... ).....Oooo..
*... (.......(.... )....
*..(_)........) /.....
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And you can also learn more about me on my profile page here: Warren Tattersall ~*~*~*~*



Remember to download your book for Subscribing!

The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits






If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred

ENJOY!

~*~*~*~*~

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com

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DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.

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You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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