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Your August Health Success Free Monthly ezine August 06, 2024 |
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I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Today we are on a more serious note than usual. Today is mainly an overview of the underlying factors that lead to incidence of chronic diseases in the general population. Serious health issues are totally personal. Other times it is deeply serious and there may not many options to deal with it. Today we just touch on this with a look at how many people have chronic diseases on the factors that could indicate risk of contracting such conditions. Sometimes there are genetic factors working against us so we need to be vigilant for any signs of
problems developing. More often there are factors which we can control that have a big influence on our chance of developing a chronic health issue. Today we are not talking about how to deal with news of chronic problems as much as looking at how our lifestyle choices can have a direct impact on health in later life. I keep 'banging on' about adding nutrition shakes and high quality supplements to lifestyle when you are fit and health. I hope you find this, the stress management information, other nutrition information, and the sprinkling of humor here today interesting. Best wishes. Warren
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Prepare For Your New Fitness Routine - Keep It SimpleYou should remember that you are only starting out with fitness. In order to avoid injury and to avoid putting yourself off continuing with your training, you should make sure that you familiarize yourself with the basics first. Start off with some shorter sessions and then expand your workout as you become more confident and as your fitness, levels start to rise. Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. You need to come up with some realistic goals too, so if you want to have 6-pack abs, aim to achieve some muscle definition within 6 months or if you would like to lose 2 stone, make sure that the timeframe that you set yourself is achievable. If you don’t know what your targets are, no personal trainer will be able to help you. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
1. "A baby is God's way of saying the world should go on."- Doris Smith 2. "My Dad knew I was going to be a comedian. When I was a baby he said, 'Is this a joke?" - Ken Dodd 3. "Being touched and caressed, being massaged, is food for the infant; food as necessary as minerals, vitamins, and proteins. Deprived of this food, the name of which is love, Babies would rather die. And often they do." - Frederick Leboyer 4. "I always wondered why babies spend so much time sucking their thumbs. Then I tasted "baby food." - Robert Orben 5. "Did you ever notice that a new baby always seem to bear a striking resemblance to the relative who has the most money?" - Robert Paul 6. "There are three reasons for breast-feeding: the milk is always at the right temperature; it comes in attractive containers; and the cat can't get it." - Irena Chalmers Natural Health & Beauty Recipes
SUMMER SMOOTHIE
Natural Beauty Recipe What is Chronic Disease?
Chronic disease is often defined as a disease or condition that negatively affects someone’s life and lasts three months or longer. The CDC states that a condition isn’t considered chronic until it lasts one year or longer. Many chronic diseases are not curable, but symptoms can be managed with medication, therapy, and lifestyle changes. For some chronic diseases like Alzheimer's or multiple sclerosis, the symptoms can get worse over time. A person 65 years or older has an 80% chance of developing a chronic disease. The National Council on Aging writes, “Age, family genetics, and gender make it nearly impossible for older adults to avoid becoming a chronic disease statistic. Eighty percent of adults 65 and older have at least one condition, while 68% have two or more.” The most common chronic diseases are: ● Heart disease ● Diabetes ● Cancer ● Asthma (The online guide lists the rest of the most common conditions) Chronic disease doesn’t only affect aging populations, although they are the most at risk. Many children and young adults suffer from chronic illnesses. What Are Common Risk Factors for Chronic Disease? Many factors can cause someone to have a chronic disease. Many experts believe that the most common risk factors include tobacco use, poor nutrition, physical inactivity, excessive alcohol use, genetics, and family history. Other less obvious risk factors include education, income level, race, gender, and poor mental health. People with one chronic disease are also more likely to develop additional chronic diseases. We’ll look closer at each type of risk factor and why they might lead to chronic disease. Poor Nutrition and Chronic Disease Poor nutrition is also a major contributing risk factor for chronic disease. The CDC states: Most people in the United States don’t eat a healthy diet and consume too much sodium, saturated fat, and sugar, increasing their risk of chronic diseases. For example, fewer than 1 in 10 adolescents and adults eat enough fruits or vegetables. In addition, 6 in 10 young people aged 2 to 19 years and 5 in 10 adults consume at least one sugary drink on any given day. The University of Adelaide in Australia shares its findings on nutrition and chronic disease: International research involving the University of Adelaide has shown for the first time that poor nutrition - including a lack of fruit, vegetables and whole grains - is associated with the development of multiple chronic diseases over time. Other diet risks might include a diet high in meat and low in fruits, vegetables, and whole grains. Another commonly listed diet choice is processed foods, foods high in fat, and trans fat. Low Income and Chronic Disease There is a correlation between low income and chronic disease. A study released by JAMA Network Open in 2020 revealed: Findings of this study suggest that substantial and increasing disparities in cardiovascular disease prevalence exist in the United States between people in the highest-resources group and the remainder of the population.” Meaning individuals with higher incomes and resources were less likely to suffer from cardiovascular disease than those who live on lower incomes and have fewer resources. Healthy People, a federal government program tasked with improving the health of Americans, writes, “Some population groups living in poverty may have more adverse health outcomes than others. For example, the risk for chronic conditions such as heart disease, diabetes, and obesity is higher among those with the lowest income and education levels.” Poverty and the risk of chronic illness also affect children. In The Nation’s Health, the author writes: "The health risks associated with childhood poverty range from higher infant mortality risks to inadequate nutrition to a higher incidence of chronic disease, all of which contribute to a child’s school readiness, opportunity to learn and future health trajectory. For example, children living in low-income families are more than twice as likely to have asthma, a major contributor to school absenteeism, than children in higher-income families." Sometimes Chronic Disease Is Inevitable or the Cause Is Unknown It would be a mistake to imply that all chronic diseases are a product of lifestyle. Many people live otherwise healthy, active lives who also live with or develop a chronic disease. People who exercise, eat healthy meals, limit stress, and care for their health may still have a chronic disease. Cancer, for example, is proven to exist in many cases, even in a healthy lifestyle. ABC News writes: About two-thirds of the genetic mutations that lead to cancer happen simply because of random errors made as cells divide and not because of diet, chemicals or inherited genes, the team at Johns Hopkins University said. It may be a combination of genetics and the environment, but experts don’t know the exact reason why these chronic diseases exist. Chronic Disease has several components of causes and self help remedies: >> Click here to read the rest of our guide for What is Chronic Disease
We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Simple Tricks to Beat Brain Fog
Have you ever suffered from brain fog?You’re in the middle of a conversation at work, or studying for a test, when suddenly you feel your brain short-circuit. You totally space out, forget a word, or feel your attention span drift away. Brain fog might not be something everyone is familiar with, but it’s surprisingly common. While definitions of “brain fog” and what it actually is differ depending on who you ask, most scientists identify this experience as a kind of mental fatigue. Depending on how severe it is, brain fog can have a severe impact on your life, causing issues with productivity and focus. What Does Brain Fog Feel Like? Because there isn’t a lot of research available about this condition and where it comes from, it’s difficult to know the difference between brain fog and standard mental exhaustion. The symptoms you have when you’re suffering from a foggy mind can differ depending on the situation. If your fog is caused by anxiety, you might feel overwhelmed or notice an irregular heartbeat. If you’re dealing with the problem as a result of standard mental fatigue, you can expect symptoms like: ● Lack of focus ● Poor problem-solving skills ● Forgetfulness ● Issues dealing with simple tasks ● Becoming easily distracted How to Reduce Brain Fog: 3 Simple Steps Even if you’re not sure if brain fog is the real issue behind your problems, there are steps you can take to try to combat it. There aren’t any medications for this cognitive issue, though you should probably consider speaking to a doctor if your fogginess persists. For the most part, reducing brain fog is about looking after your mental health and brain. Three of the most important steps you can take are: 1. Reduce Anxiety And Stress Anxiety is one of the most common causes of brain fog. Dealing with constant worry and stress places additional pressure on your brain, which can make it harder to focus. Anxiety essentially places the body in fight or flight mode, where you’re constantly dealing with higher cortisol and adrenaline levels. If your brain is exhausted and depleted, it’s much harder to reason and focus. With this in mind, here are some ways to reduce anxiety and worry: ● Deep breathing exercises, mindfulness, and meditation ● Journaling to process your thoughts ● Talking issues through with a loved one ● Seeking cognitive behavioral therapy or similar treatments ● Reducing exposure to caffeine and similar stimulants ● Taking regular breaks 2. Improve Your Sleep Hygiene Another significant factor in the development of brain fog is exhaustion. When you’re not getting enough sleep, your mind can’t function as it's supposed to. During sleep, your brain doesn’t just shut down, it goes through an important detoxification and renewal process. It clears away toxins and makes sure you’re capable of managing common sources of stress. Studies suggest disrupted sleep causes problems with our brain cells’ ability to communicate, leading to poor cognition and memory. Make sure you get a good night’s sleep by reducing your exposure to caffeine, dimming bright lights during the early evening, and using blackout curtains/blinds. It’s also worth establishing a consistent schedule for when you sleep and rise each day. Getting into a routine can make it easier for your body to naturally get the right amount of rest. 3. Update Your Diet And Exercise Nutrient deficiencies are another issue sometimes linked to brain fog. To work at its best, your brain needs adequate amounts of nutrients on a daily basis. This means you need to ensure you’re getting plenty of vitamins and minerals in your diet. Eating a balanced diet with lots of whole foods ensures you get the nutrients and vitamins that support healthy brain function. Beware of potential intolerances and stay hydrated as much as possible. If you’re concerned you might have nutritional deficiencies which interfere with your cognition, like iron deficiency, consider taking supplements. Additionally, a great exercise routine will not only help keep your body lean and energetic, but it can also increase blood circulation in the brain, which improves mental performance and clarity. Although it might not seem like a huge problem at first, brain fog can be a very frustrating experience. It impacts our work and home lives, and makes it harder to accomplish the goals we desperately want to achieve. Fortunately, there are things you can do to tackle brain fog head-on. Learn more here in our online A-Z Health Guide
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
World Class Groaners!I love puns, word-games, sly twists and observations of all kinds, but these are really and truly AWFUL and I love them! For my non-English friends - some of there will mess you up even more than the language already does to you, because some of them actually are relevant and make sense! Bernadette \burn'-a-det\: Relief \ree-leef'\: Avoidable \uh-voy'-duh-buhl\:
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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