I hope you enjoy the e-zine as much as I do writing it.

Index:

Optimum Health Tip
Motivating Quotes
Article: Constantly Improving Your Body and Mind.
Healthy Recipe
Recommendations & Sponsors
Natural Beauty recipe
Editor’s Notes & Humor
Fr'ee ebook download "How to Live to 100"

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Optimum Health Tip:

Water

Water is excellent for the body and good health. Water helps flush out toxins and other unwanted things lingering in the body.

Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young.

If you are not used to drinking water, it may seem hard at first, but very quickly, you will enjoy the clean, refreshed way it makes you feel. At a minimum, you should drink 8 glasses or 64-ounces a day and more if you can.

Motivating Quotes:

"There's something about taking a plow and breaking new ground. It gives you energy."
Ken Kesey

Your Health:

Even if you look and feel great, there are always steps you can take, every day, to improve your body and mind. It takes constant work to improve your life, even when you have achieved what you believe is your personal best.

So with that said, we all can use some healthy living tips to ensure that we are the best we can be every day.

Healthy Living Tips to Improve Your Body and Mind

It doesn't matter if you are in perfect shape – or you have created your own unique "shape" over the years – there are always simple strategies that will continue to improve how you look, feel and think.

After all, without constantly improving your body and mind, you won't be able to reach greater heights and experience new things.

The most essential mental and physical health tip is to enjoy quality sleep. Getting enough sleep will boost your health and productivity, and it will rejuvenate your body and mind.

Some people may believe that sleep is overrated, but study after study has shown that those who get at least eight hours of sleep look and feel better than those who don't. It can be tempting to skimp on the number of hours of sleep you get, but it isn't worth it.

Skipping sleep takes a toll on your brain's ability to function, your appearance, and on your overall long-term health. So do yourself a favor and skip the late night talk shows and midnight snacks tonight!

There's another easier-said-than-done tip that I'm sure you've heard many times before. Any guesses? Exercise, of course!

Whether you are trying to lose weight or you're at your target weight, it can be tempting to skip exercise. No matter how you slice it, it's not going to do you any good.

Not only does exercise help you look good, but it also helps you feel good. Exercise releases endorphins that make you feel good from top to bottom and stress literally drips off you!

It can be difficult to incorporate these healthy living tips into your life, but there is one tool that ties everything together: the power of positive self-talk.

You can use positive affirmations to help remind you of your healthy living goals. Affirmations are short statements that encourage you to sharpen your mind and body while conquering your goals and improving on your weaknesses

Affirmations can help you focus on creating and maintaining the healthy body and mind you desire because it gives you the motivation you need to focus on your most important asset – you!

Some examples of affirmations include, "It is okay for me to take care of myself first," or, "I am healthy and deserve the benefits of a healthy lifestyle."

You can use these simple positive statements throughout the day to stay motivated and focused. After all, we all need some motivation from time to time.

When you implement these strategies in your life, you'll begin to realize just how easy it can be to lead a healthy lifestyle, especially once you have gained the right set of tools in your self-improvement toolbox!

Learn more on your health online site here about Body Mind Spirit Balance

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Contact Us if you would like a free private consultation with us about your health online.



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Healthy Recipe:

Lavender
Chamomile
Rosemary
Mint

Put a pinch of each herb in a coffee filter and place in your coffee maker.
Wait a half hour before drinking this mix, this should make you tired so you can sleep your headache away.

Healing Ginger tea

2 cups of water
4 tablespoons freshly grated ginger root

Place in pan with a lid on, bring to a boil, turn off the heat and let sit for two hours.
Re-heat the tea, strain the herb from the tea and drink.

Insomnia Tea

1 ½ oz dried Vervain leaves
1 oz Chamomile
½ oz Spearmint

Mix all and add to 1 cup boiling water. Steep 8 minutes; strain.

Less Stress Tea

Relieves stress, relaxes low back and neck areas.

1 part chamomile
1 part mint
1 part calendula flowers

Place all herbs in a tea ball or bag, put in your nicest or most favorite cup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk, cream or whatever, to taste.

Recommendations & Sponsors:

In 2012 I began co-writing a book about the CFS therapies that had worked for me and my clients.

The book fully explains all the most popular and effective therapies and treatments that are most effective in beating chronic fatigue syndrome.

There are many methods and processes that you can try out for yourself to discover the ones that resonate best with your lifestyle and personal philosophies.

Beauty Is More Than Skin Deep

Our skin is the largest organ for the human body. Did you know that?

Yet it gets neglected the most!

All our skin products are very concentrated so a very little goes a very long way.

So whether you are female or male, please remember that your skin, the largest organ in the human body, requires just as much care as your insides.

This from a close friend with a Science, and also a Beauty background, who researched the Company and 'all' of the Herbalife products 'very' carefully…

No matter what your age, you can look healthier and younger with good nutrition from the inside out.

Research has shown that by taking positive steps toward improving what you eat and how you look and think, you can help your body look younger for a longer period of time.

While wellness begins on the inside by nourishing your cells with the proper balance of vitamins, minerals and nutrients, it’s also essential on the outside of the body.

A glowing, radiant face and silky, smooth skin are all representations of total wellness. That’s why the products you put on the outside of your body should be as nourishing as the ones you take internally.

SKIN CARE FOR MEN AND WOMEN

Cleansing, Toning and Moisturizing are the basic foundation in skin maintenance so I invite you to begin there.

Nature's Mirror® Cleansers
A daily cleanser to leave skin fresh and clear.

Key Benefits

• Balancing Cleanser with ginseng, mulberry and citrus extracts, for normal and combination skin.
• Hydrating Cleanser with aloe vera and meadowfoam seed oil, plus extracts of rose, chamomile and lavender, for dry or sensitive skin.
• Oil-Free Cleanser with extracts of citrus, apple and passionflower, for oily skin.

Your first step in healthy skin care, Nature's Mirror® Cleansers are formulated with botanicals to suit each skin type. Gently massage into face with fingertips, then rinse clean with warm water. Follow with Nature's Mirror® Toner and Moisturizer for a radiant, clear complexion.

Usage
For best results, use with the entire range of Herbalife Skin Care products. Keep skin healthy and radiant from the inside too with Herbalife Essential Nutrition products.*

Nature's Mirror® Toner A daily toner to refine skin's appearance.

Key Benefits

• Balancing Toner, for normal or combination skin, helps maintain water-to-oil balance.
• Hydrating Toner, for dry, sensitive skin, soothes and calms.
• Oil-Free Toner, for oily skin, refines pores and reduces oiliness.
Your second step in healthy skin care, Nature's Mirror® Toners remove the last traces of dirt and debris, preparing your skin for moisturizer. Use on a cotton ball after cleansing. Follow with Nature's Mirror® Moisturizer.

Usage
For best results, use with the entire range of Herbalife Skin Care products. Keep skin healthy and radiant from the inside too with Herbalife Essential Nutrition products.

Learn more here about this subject in our online guide covering Skincare

To get STARTED or for a FREE Consultation, simply email me if you would like to know more about this powerful natural product Contact Us with “Skincare" in the subject section.

Natural Beauty recipe:

In small pan over water melt
3 tabs. safflower oil
1 tabs. lanolin
1 tabs cocoa butter
1/3 cup light mineral oil
1tsp. almond extract or add eos of you like
Let cool
In a pint jar place
2 tabs. water
1 tabs glycerine
1/4 cup plus 2 tabs. 70% ethanol alcohol
1 drop food or other color
When the oils are cool add to the pint jar and shake. Divide into (2) 6 oz jars. In about half an hour the lotion will separate into 3 different layers. Each one a different color.
Shake and it becomes an emulsion, let stand and it separates again. This is really pretty and feels so good.

Mermaid Lotion

1 tablespoon of powdered Irish Moss
1 cup of distilled water
1/4 cup of Aloe Vera Gel
2 tablespoons of grapeseed oil (the recipe calls for sweet almond oil, so use what you like :)
Will make 4 ozs.
Mix together the Irish Moss and water and let sit for 20 min.
Pour the mixture into a small saucepan and boil for 20 min. Strain off the solids; You will gave a clear jelly.
Measure 1/4 cup of your seaweed jelly and mix with the aloe vera gel. Let the mixture cool completely.
* Pour the seaweed mixture into the blender and blend on low speed; slowly add the oil in a thin stream until all is blended.
Pour into container.

Editor’s Notes & Humor:

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Feel free to download and share the social media image below with your friends and family - ENJOY!

I thought this batch of bumper "slickers" was too good to pass up. A couple are political or a bit risqué, but I think you'll enjoy them.
Smile everyone!

If You Can Read This, I've Lost My Trailer.

Horn Broken...Watch For Finger.

The Earth Is Full - Go Home.

I Have The Body Of A God - Buddha.

So Many Pedestrians - So Little Time.

Cleverly Disguised As A Responsible Adult.

If We Quit Voting, Will They All Go Away?

Eat Right, Exercise, Die Anyway.

Illiterate? Write For Help.

Honk If Anything Falls Off.

Cover Me, I'm Changing Lanes.

He Who Hesitates Not Only Is Lost,
But is Miles From The Next Exit.

I Refuse To Have A Battle Of Wits
With An Unarmed Person.

You! Out Of The Gene Pool - Now!

I Do Whatever My Rice Krispies Tell Me To.

Fight Crime: Shoot Back!

(Seen Upside Down On A Jeep)
If You Can Read This, Please Flip Me Back Over...

Guys: No Shirt, No Service
Gals: No Shirt, No Charge

If Walking Is So Good For You, Why Does
My Mailman Look Like Jabba The Hut?

Body By Nautilus; Brain By Mattel.

Boldly Going Nowhere.

Caution - Driver Legally Blonde.

Heart Attacks: God's Revenge
For Eating His Animal Friends

Honk If You've Never Seen
An Uzi Fired From A Car Window.

How Many Roads Must A Man Travel Down
Before He Admits He is Lost?

All Men Are Animals; Some Just Make Better Pets.

And Finally...

"Politicians And Diapers Should Be Changed Often
And For The Same Reason"

The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits






If you are under 20, you can increase your life-span by as much as 15 years.

Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book!

Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer

How to Live to be a Hundred

ENJOY!

~*~*~*~*~

Thank you for joining us this month, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com

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DISCLAIMER: All information is intended for your general knowledge only and is not a substitute for your counselor’s advice or treatment.

Use of these products and tips are at your own risk. We make no warranty, express or implied, regarding your individual results.

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DISCLOSURE: I may be an affiliate for products that I recommend. If you purchase those items through my links I will earn a commission.

You will not pay more when buying a product through my link. In fact, I oftentimes am able to negotiate a lower rate (or bonuses) not available elsewhere.

Plus, when you order through my link, it helps me to continue to offer you lots of free stuff. :)

Thank you, in advance for your support!

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