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Your April Health Success Free Monthly ezine April 08, 2025 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Welcome to the Herbalhealth newsletter. As you will have found over the months, we keep looking for information and ideas for the newsletter to interest you, and to maybe help you with your own lifestyle, health and wellness. I expect you have spent a little time looking through The Health Success Site. If you have not wandered through the site for some time I suggest you click back into it. There are literally thousands of pages of material there and we keep adding more every month. If you have something that you would like to investigate or gain more information on then click on this link: The Health Success Site and have a look for what you are seek. The site itself has a lot of information, but it
also links to may solid and reliable sites from professional and government sources. The Health Success Site is not the only source you should use for your investigations, but it is a great place to start when you are looking for plan English information to understand more about specific issues. I hope you are keeping well, and that those around you are enjoying life. Warm wishes from us at The Health Success Site Warren
Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Protein in Your Diet Can Help You Lose WeightBy now, you already know that protein helps keep you feeling fuller, longer so that you’re not tempted to overeat and hinder your weight loss efforts. You also know that it helps your metabolism to stay in high gear. But there’s a lot more that eating protein can do for you to help you be successful. Even carrying an extra ten pounds of weight can make you feel fatigued and can impact your muscle mass. Because most people who do desire to lose weight don’t always eat the healthiest, they don’t get the daily recommended amount of protein. So they feel fatigued and experience a loss in muscle mass due to the deficit in their protein intake. Making sure that your blood sugar levels don’t go through extreme ups and downs is one of the key ways to keep from developing weight gain related diabetes. When it comes to trying to lose weight, there’s a side
to it that a lot of people don’t often take into consideration. That’s the emotional element. Maybe you feel a little down or more irritable than you used to be. One of the reasons that you may be experiencing problems with mood stabilization is due to not having protein in your diet. Protein is known to not only stabilize your moods but it can also boost them. The amino acids in proteins are needed for your nervous system to be able to work correctly. It’s also needed to help your body process the production of hormones, which impact your mood and energy. A lack of protein can make it harder to concentrate and can affect your mood to the point where you’ll get frustrated easier and feel irritable. When your body has enough protein, it aids in the production of hormones that cause calmness and give you a better ability to cope with stress. You’ll even get a good night’s sleep when you
eat enough protein. The right amount of protein consumption works within your body to get rid of insomnia and boost your ability to fall asleep naturally. All of these benefits given to you by protein work to not only help you take off the extra weight, but to maintain that loss for the long haul. The best formula for protein intake will depend on your goals and how you feel, since everyone is unique in their nutritional reactions. Motivating Quotes:
"You can't make someone else's choices. You shouldn't let someone else make yours." – Gen. Colin Powell "Opportunity is missed by most people because it is dressed in overalls and looks like work." – Thomas Alva Edison "A ship in harbor is safe -- but that is not what ships are for." – John A. Shedd "Begin somewhere; you cannot build a reputation on what you intend to do." – Liz Smith "It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things." – Elinor Smith "Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it's the only thing that ever has." – Margaret Mead "We cannot discover new oceans until we have the courage to lose sight of the shore." – Muriel Chen
Natural Health & Beauty Recipes
DAIQUIRI TWIST SMOOTHIE DATE YOGURT SMOOTHIE DOUBLE APPLE SMOOTHIE What is Sound Vibration Healing?
You may have seen one of the many sound vibration healing centers that have been popping up all over the place over the last several years. However, the use of sound for the purpose of healing and soothing has been going on for thousands of years. In fact, the first musical instruments have been dated as far back as 43,000 years ago. There’s evidence of sound being used for therapeutic purposes in Egyptian temples. Hippocrates was playing music for psychiatric patients as early as 400 B.C. Plato stated that music could influence the emotions and character of a person. Aristotle believed that music could purify the emotions. The use of sound is now believed to be able to do much more than just benefit the emotional state of a person. There are
real physical and psychological benefits to be gained from this form of healing therapy. Music Therapy - versus - Sound Vibration Healing. You’re probably more familiar with Music Therapy than you are with Sound Vibration Healing. Are they the same thing? They are related, but there are differences: ● Music therapy has a formalized program of study. You can study music therapy in many universities and receive a degree in music therapy. Music therapists are licensed to practice music therapy professionally. ● Sound healing is unregulated. ● Music therapy uses the structure, melody, and rhythm of music to address a specific health issue. You can think of certain melodies that just make you feel good. That would be an example of music therapy. ● Sound healing uses specific sounds and their vibrations to enhance well-being. Sound
healing advocates believe that every part of the body is in a constant state of vibration, and those vibrations can be used to create a positive change. Music therapy and sound healing are closely related, but they are not precisely the same thing. Even though this specific type of therapy is fairly new to the Western world, you’ll get to explore many facts, processes, and action steps in this Guide to enable you to take advantage of sound healing. Benefits of Sound Healing, including alleviating PTSD, stress, pain, depression, anxiety, and more. How Sound Healing Works 9 Ways to Experience Sound Healing, including Tibetan singing bowls, harp, drums, tuning forks, guitar, piano, flute, recordings, and electronically generated
tones. ● Plus: Generating vibrations with your voice, including chanting, toning, and humming. How to Perform Sound Healing. Step by step methods to use toning, humming, drumming, tuning forks, and recordings for sound healing. Benefits of Sound Healing There are many benefits from the use of sound therapy. There has been a lot of recent research in this area, and many of the touted benefits are substantiated with science. There are also many claims that have not been proven but may be accurate. One thing is for sure, there’s no harm in trying it out for yourself! Sound healing is used as a treatment for many conditions: Post-traumatic stress disorder. PTSD is a syndrome that frequently
affects veterans and others that faced traumatic situations, including abuse victims, law enforcement personnel, and firefighters. Sound has been found to be an effective treatment in greatly reducing the symptoms of PTSD. Users listen to specific frequencies while recalling the traumatic event. Researchers believe this works by disrupting the brain’s link between the traumatic memory and the stress response. Depression. Depression is one of the most serious and common mental disorders. Several studies have shown that listening to music, playing music, and singing can have an impressive effect on depression-related symptoms. Anxiety. Users of sound therapy report feeling less anxious and worried about the future. This is one of the most common reasons for people to give sound healing a chance. If you’ve never heard the sound of a Tibetan singing bowl, be sure to look it up online. It’s a very unique sound! Autism. Dementia. Cancer. Ultrasound is used to treat some forms of cancer, but that’s probably not the type of sound therapy you were thinking of. Sound therapy has been found to help patients deal with physical and emotional symptoms of cancer treatment. Immune system. Sound treatment affects the immune system in powerful ways. It
reduces cortisol and boosts immunoglobulin levels. Immunoglobulins are antibody molecules. Hypertension. At least one study conducted at a medical school has demonstrated that regular use of sound therapy can reduce blood pressure significantly. Pain reduction. Those suffering from chronic pain report a decrease in the level of pain both during and after a sound healing session. How Sound Vibration Healing Works There are explanations for how sound healing works that are based upon scientific principles and those that are based upon ancient concepts from Eastern religions and medicine. Both are interesting. Which theory is more accurate isn’t really relevant. What matters is whether you receive benefits from practicing sound healing. One of the ways sound healing is believed to work is
through the unblocking of chakras in the body. In many cultures, it is believed that there are energy centers in the body called chakras. When these areas are blocked or dysfunctional, energy can no longer flow properly. Pain, disease, and various ailments can arise...
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Its purpose is one that’s intended to relieve stress and other negative feelings that can be caused by traumatic memories.This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Fitness Tips For Beginners
Don’t Let Preconceptions Put You Off It’s easy to look at a female bodybuilder and suddenly panic if you’re a woman who is trying to lose weight and develop a petite and slender figure. The reality is that it is virtually impossible for women to bulk like that; it requires a particular plan and effort. If you stick to a plan that your personal trainer has given you, you won’t go wrong. Keep It Simple You should remember that you are only starting out with fitness. In order to avoid injury and to avoid putting yourself off continuing with your training, you should make sure that you familiarize yourself with the basics first. Start off with some shorter sessions and then expand your workout as you become more confident and as your fitness, levels start to rise. Prepare For Your New Routine Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. You need to come up with some realistic goals too, so if you want to have 6-pack abs, aim to achieve some muscle definition within 6 months or if you would like to lose 2 stone, make sure that the timeframe that you set yourself is achievable. If you don’t know what your targets are, no personal trainer will be able to help you. Remember Cardio So you want to get 6-pack abs, bulging biceps, and strong legs? You can’t get those things by just lifting weights. You must remember that while you’re working out, you should fit in a good amount of cardio. If you’re already carrying excess weight, you need to make sure that you burn off the fat by doing frequent cardio and eventually the muscle will start to show through. Use A Visual Inspiration It is very
helpful to have a visual inspiration to keep you motivated to lose weight. Try performing a Google image search to find photos of people who have a body shape and size similar to your own ideals. Print out the image or images and display these where you will see them all the time, for example near your work desk, on your car dashboard or on the fridge. This will ensure that you have a visual goal that will keep you motivated every single day!
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
WHERE WOULD YOU BE:IF – YOU HAD ALL THE MONEY YOUR HEART DESIRES?
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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