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LOA for Depression" - Your Health Success ezine
December 03, 2019
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Index:

Optimum Health Tip:
Quote of the Day:
Health Report: Law Of Attraction for Depression
Recommendations & Sponsors
Warren’s Notes
Have a Laff!
Inspirational Meme:
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Optimum Health Tip:

Self-Care Tips to Manage Your Mental Health

There’s a saying that goes, “Sometimes the worst place to be is in your own head.” Never has there been any time in history when this quote has been truer.

Statistics show that mental health issues are at an all time high. Despite the advent of technology and daily conveniences in our lives, as a society we’re more frazzled than ever before.

Stress is at an all-time high. Deadlines, financial stress, politics, the never-ending onslaught of bad news blaring on news networks and other triggers are adversely affecting millions daily.

Sooner or later something has got to give… and it has. Millions of people are suffering from mental health problems and require help from a system that’s letting them slip through the cracks without a safety net to rescue them.

It’s unfortunate and you’re the best person to look out for yourself. Prevention is better than cure.

The best way to prevent yourself from becoming a victim to the pressures of society will be to adopt a few self-care measures to protect your mind from the noisy world that’s designed to drive you to insanity.

Below you’ll find a list of simple measures that you can adopt to barricade your mind and protect it from the media and madness that’s all around us today.

1. Steer clear of toxic people

This is the MOST important tip of the lot. More people suffer mental stress because of the words and actions of other people than any other cause. With the popularity of social media, this problem has escalated out of control.

It’s very common to see people ranting and raving at strangers on social media platforms over trivial issues. Politics, crime, world events, etc. are all triggers for unnecessary debate.

If you want peace of mind, your best bet is to avoid toxic people in your personal life and hate-filled people on social media platforms. It’s not your battle to make everyone else agree with you. This is a surefire route to aggravation and mental stress. Stay above it.

2. Take time to be in quiet solitude

You may choose to meditate, or sit in a park and watch the world go by, or go to the beach and watch the waves lapping on the shore. Take time to be alone and learn to quiet your thoughts. Doing this will recharge your mind and soul.

We live in a world where people constantly need to be stimulated. They live off the constant dopamine hits that social media notifications and other stimuli provide.

They thrive on ‘noise’ and something has to always be going on for them to feel secure and alive. They have a fear of missing out and don’t even realize it.

Avoid this constant drain on your mental energy. Music is the space between the notes.

3. Learn to say no

This is especially true at the workplace. If you have the time to assist someone, then by all means help out. But if you’re already overburdened by work that’s threatening to put you in a mental institution, you have to learn to say no if others try to get you to share their workload.

Learn to say no to telemarketers, sales people, invitations to social events, etc. The rule of thumb is that if you don’t feel like it, just say no to it. Period

4. Journaling

Despite your best efforts to stay calm and collected, life happens to all of us and you may find stressful events threatening your peace. Journaling is a fantastic way to release stress without having to talk to anyone.

The act of writing your thoughts out on paper is cathartic. If you’re angry or annoyed with someone, write it all down. Channel your feelings into your journaling and you’ll feel much better when you’re done.

5. Break the curse of monotony

Monotony saps your life energy and drains your soul. While some monotony in life is to be expected, the constant grind can wear you down.

It’s imperative that you add some change and excitement in your life to wake you up. Try something you’ve always wanted to do. Challenge yourself. Pick up a new hobby. Visit a place you’ve never been to before. Be spontaneous and open to new experiences.

There’s a reason people usually feel happy on a vacation. The change of scenery breaks the monotony. Variety is the spice of life. Use it to stay happy and protect your mental health.

The 5 tips in this article are very powerful if applied consistently. Protect your headspace and don’t allow the negative energy in the world to shape your thoughts or dictate your emotions. Guard your mind and you’ll be mentally and emotionally strong.



Motivating Quotes:


"The only honest measure of your success is what you are doing compared to your true potential."
- Paul J. Meyer

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure."
- Norman Vincent Peale

"It is easy to sit up and take notice. What is difficult is getting up and taking action."
- Al Batt

"Success is getting what you want. Happiness is wanting what you get." - Dale Carnegie

REPORT: "Law Of Attraction for Depression"


Sadness, anxiety, and hopelessness all rolled into one can rapidly mutate from a minor issue to a severe problem if you don't get control of the situation fast. Not everyone wants to go on prescription medication to alter their mind in an effort to deal with depression.

Some people prefer to handle it naturally. The law of attraction is one of many methods you can use to handle the symptoms of depression once you recognize that's what's happening to you.

The law of attraction is a way of life. It's not a magical formula where you wake up one morning and wish that the universe would make you feel whole again. And it's not someone asking you to put on a happy face and lie about how you're feeling.

The law of attraction is a practical mindset shift to bring you the ultimate happiness and quality of life that you deserve.

You Are Manifesting Your Depressed State

If you already know that you suffer from depression, it's guaranteed that you're manifesting it yourself. That doesn't mean bad things haven't happened or that you have to sweep it under the rug and pretend everything's rosy.

What it means is, for too long, you've been living your life chained to what's negative in your life and not enough time bringing good things to yourself. Going to bed and waking up every morning depressed is a sign that your thought patterns are mired in sadness just as if you stepped foot in a lake of quicksand.

You almost can't get out of it and sometimes you feel like the more you struggle, the deeper into a depressed state that you get. This is true. So you have to stop the struggle today - learn how to slowly recover and avoid falling into this trap in the future.

Manifesting a state of mind means you're actively focused on something specific. When this happens, you get more of the same. If you're cheerful and upbeat, the world reacts in a more cheerful and upbeat state to you. The opposite is true as well.

So the first thing we have to do is look at what you don't want in life. You're a pro at this. You're doing it every day (probably all day long). You're focused on everything bad - your relationship, your career, and your failures.

So let's have one last hurrah with it so you can validate your feelings, and then release them from captivity inside your soul to make room for the better mindset that's going to soothe and comfort you on a day-to-day basis.

Don't be generic when you do this. Find a spot to sit alone and concentrate. Take a notebook with you or do this exercise in your mind, but be very aware of the details.

Make a list of everything wrong for you right now. Don't just say, "I have a bad relationship." Instead, get specific. Say, "I need more affection from my spouse or partner. I need hand holding and kisses and more intimacy on a daily basis."

You have to get real and pinpoint the problem because one way to heal is through taking action steps, and that's one thing you'll be learning shortly.

You should also write down why all this is happening to you. Is it someone else's fault? Are you plagued with bad luck? You need to see what you believe has caused this for so long.

Also look at how depression is making you feel physically. Depression isn't just a state of mind - it manifests itself in your body in an unhealthy manner. Does your body ache all over when you feel down? Does your stomach hurt or does it feel like an elephant is sitting on your chest?

Get in touch with that physical emotion so that you'll be able to do things that keep you free of pain and discomfort as you work on letting some light into your life.

What Is It You Want Out of Life?

You need to look at that list and use it as a tool to develop the kind of life that you want. The law of attraction is about attracting the right things into your life. So if you want affection, you have to give affection.

You might be thinking, "I tried. It didn't work. I made him/her dinner and they weren't appreciative." So you gave up.

Part of what makes the LOA work so well is when you come from a pure and whole place in your heart. If you go into each change with expectations and entitlement (I did this so he has to do this), you won't get the same results as you would if you did it selflessly.

This is hard to get used to. We sometimes live in a "tit for tat" state of mind. If we don't get what we feel we deserve, our reactions are anger, hurt, and disappointment.

This can tip you over into a state of depression because you are always feeling wronged and let down. So if you can love for the right reasons, or work without praise because it's the right thing to do, you release yourself from those chains of negativity and open the door for some new, positive feelings to step in.

Instead of feeling bad after an incident where you felt disrespected, you're focused on what you did right - and that is a good feeling. It's like when you take a name off of the annual Angel tree in the mall and buy toys for a child.

You go into that knowing you're not going to see a reaction or get a verbal thank you. You simply do it because it's right and it feels good, correct? Your daily life should operate in the same manner.

Just as you made a negative list of what's wrong with your life, or what you don't want, you should now make a positive, ideal life list. What is going right - what do you want to keep the same? What other lifestyle issues do you want to ask the universe for and make happen for yourself?

Do you want better health?

More wealth?

Enhanced beauty?

It's all at your fingertips if you are ready to embrace a radical change in your thought processes. It's done using a two-step process - changing your mindset, and taking action steps.

Start by recognizing that those causes you blamed in the last section are not real or true. The cause of your state of life is you. If you're in a bad relationship or bad career, it's because you've allowed it.

This is a harsh realization to make, but it's a reality. If you had changed your mindset and action steps earlier, you wouldn't be in this position. Don't beat yourself up about it, though - because you're making change now - and that's something to be highly proud of!

(continued below...)

Recommendations & Sponsors:

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REPORT: "Law Of Attraction for Depression" continued:

Daily Affirmations to Choke Out Depression

Now you have to adopt a new routine - and in order to do that you must first recognize that it takes awhile. You have to learn new habits and rewrite over old ones.

Don't feel down if you forget in the moment how to do it. Pick it up as soon as you realize it and move on. Over time, it will become second nature for you to live this way and you won't have to try so hard or think about it as much - it will come naturally.

For the next 2 weeks, stay very aware of your present mindset. That doesn't mean look back at the end of the day about how you felt. It means check in with yourself every half hour before too much time passes and see how you're feeling.

You don't have to waste time writing some big journal entry about it - just do a self check. "How am I feeling right now in this second?"

If the answer is anything less than content, then pinpoint it. "What's making me feel anxious or sad or angry?"

When you know what it is, you want to do two things - first, implement a new mindset about it. If you're feeling depressed because you're in a job that you can't stand, then repeat an affirmation that the law of attraction uses to write over your old mindset.

You don't want to go through your day chained to negative feelings about your job - you want to focus on making a better life. So you'll say something like, "I am happy that I'm working on achieving my goal of becoming a ... (and fill in the blank with whatever position it is you do want)."

Words alone aren't enough. We'll talk about action steps in a moment. Many LOA followers also use daily affirmations to uplift themselves. They would add on to that previous message and say something such as, "I am pleased that I love and honor myself enough to work toward a career of my choosing."

You might feel like this is unnatural in the beginning. You might even feel like it's awkward. But your subconscious mind ingrains this message - whether you are actively thinking in a positive manner or a negative one, so continue doing the exercise regardless of how well you believe it will work at first.

You're teaching yourself to quit feeling bad and start looking at the good part of what's happening at that very moment. Using daily affirmations in the moment, or before bed and right when you wake up, is a great way to choke out depression for good.

Consider them akin to St Augustine grass. That is a hearty grass that, when thriving, will choke out weeds in a lawn, refusing to allow them to grow and infiltrate the plot of land.

You're doing the same. When your mind is focused on positive thoughts as often as possible, there's simply no room for anything else. There's no possibility for depression to take root because happiness is too strong and too plentiful in your life at that time.

If you want to be more logical than simply ignoring the negative and replacing it with positive, then you can do that, too. You can say, "It's understandable that I'm unhappy with this career, but I'm so proud of myself for working on a big change." And then make that change!

When you use affirmations, always speak or think in the present, never the future. Don't say, "I will try to get another job." That's defeatist at best. You want to say, "I am getting a new career." You are! You're actively and currently working on steps to allow you to give your boss a pink slip.

Action Steps That Refuse to Let Depression Resurface

The most important part of the law of attraction is when you start living life as if you already have what you want. That means every action you take is that of a happy person, not someone mired in depression.

Would a happy person crawl up into a ball on their couch and cry for hours because they hate their job? No.

A happy person would actively take steps to change their life. And that's what you have to do. You'll feel good when you're making changes. If things are simply staying the same, you'll see no light at the end of the tunnel and you'll feel hopeless about your future.

If you start picturing yourself at the same work desk with the same coworkers 10, 15 or 20 years later, stop yourself and picture yourself in a new job surrounded by the exact kind of people you enjoy.

Then go to work on making that come true. What would someone who is happy in his or her career be doing? They would be growing their expertise. You could sign up for classes, take on tasks for free that give you experience - research - there are tons of options for you.

You are going to be looking into who you want to work for (and why). You are going to be researching the company and what they're looking for so that you can possess many of those qualities they're looking for.

Make a plan of action and then use your mind and action steps to go from a state of depression to a state of utmost happiness because your life is morphing into exactly what you want it to be.



You can learn more in our online self help guide here about Body Mind Spirit Balance and also download the ebook report you can read at your leisure as well.



We hope you found this report helpful to you and that you will put the content to good use for improving your health and wellbeing.

Learn more about improving your general health by getting better Nutrition for your Cells

We also have a free report that you can download when you are there about this subject!

We wish you well in your search for healthy diet solutions and your movement towards better health in all areas.

Contact Us if you would like a free private consultation with us about your health online.

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Warren’s Notes :

Hi,

I hope all is well with you.

Over the last couple of months I have commented about supporting my mum after her strokes and sleeping up at the aged care facility where she lives. They are big rooms with a bedroom and a lounge so there is space for a little fold up bed.

Having family with her 24/7 is making a big difference to her. Slowly she is slipping but she has stayed mentally engaged with us.

My wife comes in during the day and I get 7 or 8 hours a day to get home, shower and change, take by labrador, Topaz, out to the bush for his run (his is a good dog these days but there is a picture of him as a puppy below), and to get down to my office to work.

We've been doing this for 13 weeks now. It feels like there is a lot of the things we covered today at play here. Of course you support family, that is not a question. Being able to step back a little and understanding the bigger picture is another thing.

There will come a day when mum is not here. When that happens you will have to ask yourself: "did I do all I could do?" and if the answer to that is yes then things are okay.

Taking a little time out in the forest with my dog, getting back to the gym 2 times a week and doing intense sessions, having work that can be done at my office but also work I can do on my computer sitting in a chair in aged care during the night, all these things are keeping life working.

Circumstances change but if there is a positive attitude at play then it is all feels like a journey and not an imposition.

I find it interesting with the article to see the same principals having impact on my own life at this time.

I hope things are working together for positive results in your own life and with your family.

Best wishes

Warren

The Health Success Site

Remember, any time you want to learn more about anything in this ezine, or just need a chat about your health, drop me a line and I'll email back as soon as I can, and if you leave your phone number I'll even call you back on my dime!

I'm a real person, with a passion for helping people, so drop me a line!

Have a Laff!

: : Advice on Love and Marriage: :

Little kids on the secrets of love an marriage...... Isn't there a Bible verse about wisdom coming from the mouths of babes? Enjoy!

HOW DO YOU DECIDE WHOM TO MARRY?

You got to find somebody who likes the same stuff. Like, if you like sports, she should like it that you like sports, and she should keep the chips and dip coming. -- Alan, age 10

No person really decides before they grow up who they're going to marry. God decides it all way before, and you get to find out later who you're stuck with. -- Kristen, age 10

HOW CAN A STRANGER TELL IF TWO PEOPLE ARE MARRIED?

You might have to guess, based on whether they seem to be yelling at the same kids. -- Derrick, age 8

WHAT DO YOU THINK YOUR MOM AND DAD HAVE IN COMMON?

Both don't want any more kids. -- Lori, age 8

WHAT DO MOST PEOPLE DO ON A DATE?

Dates are for having fun, and people should use them to get to know each other. Even boys have something to say if you listen long enough. -- Lynnette, age 8

WHEN IS IT OKAY TO KISS SOMEONE?

When they're rich. -- Pam, age 7

The law says you have to be eighteen, so I wouldn't want to mess with that. --Curt, age 7

IS IT BETTER TO BE SINGLE OR MARRIED?

I don't know which is better, but I'll tell you one thing. I'm never going to have sex with my wife. I don't want to be all grossed out. -- Theodore, age 8

It's better for girls to be single but not for boys. Boys need someone to clean up after them. -- Anita, age 9

HOW WOULD THE WORLD BE DIFFERENT IF PEOPLE DIDN'T GET MARRIED?

There sure would be a lot of kids to explain, wouldn't there? --Kelvin, age 8

"And the #1 Favorite is........"

HOW WOULD YOU MAKE A MARRIAGE WORK?

Tell your wife that she looks pretty, even if she looks like a truck. --Ricky, age 10

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~*~*~*~*~



Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health!

To update yourself on our new resources and lifetime optimal health strategies just go to Your Health Online at The Health Success Site

Your Editor,
Warren Tattersall
www.TheHealthSuccessSite.com



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