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Your September Health Success Free Monthly ezine September 03, 2024 |
| Hi there
I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Today we are looking into ADHD in adult women, how to books your metabolism with diet, and more review of EMDR.
Still not sure what EMDR is? . . . read more below. Last month, in my little personal note section, I wrote about chronic disease and how earth shattering it is when you, or someone you love, is diagnosed with such a condition. Like so many things in our life, it is easier to talk about these things when they are only possibilities, as opposed to when they are looming over us. We know that everything we do has an impact on us, be it positive or negative. Chronic disease may be genetic, or it may be exacerbated by lifestyle and environmental
factors. Carrying too much weight, smoking, poor nutrition, lack of exercise, all put pressure on our bodies. Big decisions like total change of lifestyle, diet, exercise routines, often only come about after there is bad health new or a health 'event'. I suggest that we all look at taking some simple action before problems develop. Sure, exercise routines can be really difficult to fit into a busy life. I totally understand that myself. What is easy to do though which will have a positive impact on our health? Significant change of diet is another thing which would work, which sounds good, but which is really hard to actually put in place and to stick with. One of the easiest things is to add
a high quality nutrition shake to your day so your body has the tools it needs to help itself! I personally take a Herbal.life shake and some nutrition supplements first thing in the morning before coffee or anything else. Check out the details about Herbal.life shakes below and if you would like more info on that send me a note to discuss. I can organize to have them delivered to your door practically anywhere in the world. Easy to do, easy not to do. Let me know what you are thinking about this. Best wishes. Warren
If you are thinking about a meal replacement shake as part of your weight loss/health regime then take the time to consider quality. Herbal.life has one of the strongest nutritional boards in the world. They have purchased large land holdings in many countries to grow the herbs and natural ingredients they need for their products in clean and healthy soil. They constantly improve their products as scientific knowledge advances. The Formula 1 shake is not just a meal replacement, it gives scientifically proven support for your overall health at a cellular level. If you are interested in the highest quality nutrition then check out the Formula 1 Shake details below:
New order website for Australian customers:
Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Don’t forget to relax.No human being is equipped to function in constant stress mode. It is unhealthy to have a life filled with all work and no play. Some of the most common health problems that result when a person doesn’t relax enough include high blood pressure, stomach ulcers and other digestive disorders. Be sure to take some time out for yourself at least once a week, preferably once a day. This can help to prevent, and in some cases eliminate, these chronic health problems. Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
"What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog."-Dwight D. Eisenhower "Your imagination is your preview of life's coming attractions." - Albert Einstein "The secret of success is to be ready when your opportunity comes." - Benjamin Disraeli "Few things help an individual more than to place responsibility upon him, and to let him know that you trust him." - Booker T. Washington "It is literally true that you can succeed best and quickest by helping others to succeed." - Napoleon Hill "You've got to win in your mind before you win in your life." - John Addison "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential." - Winston Churchill
Natural Health & Beauty Recipes
CAROB SMOOTHIE
CHERRY BERRY SMOOTHIE
Natural Beauty Recipe
Easy Bubble Bath What is ADHD in Adult Women?
Social media users have found a community who shares what it’s like living with ADHD. Instead of thinking ADHD only affects a small percentage of the female population, many female viewers resonate with what they see. Many women go undiagnosed with ADHD until their teens or into adulthood. In many cases, women don’t get a proper diagnosis until they’re in their late thirties or early forties. Women who get diagnosed later in life miss out on early intervention resources, and many women may not have the time, money, or energy to get a diagnosis later in life, even if they suspect they may have ADHD. This online guide hopes to help women with ADHD better understand what it is, how it might look differently in women, and how they can manage their ADHD
with practical tips and strategies. Some of the common symptoms of ADHD in Adult Women ADHD, or Attention Deficit Hyperactive Disorder, is the number one mental disorder affecting children and many adults. It’s most likely to be noticed in children because they’re still going through developmental stages, and an adult who has had ADHD their whole life may have learned to deal with the symptoms associated with ADHD. In theory, it may be possible to outgrow ADHD, but it’s more likely that an adult with ADHD is still experiencing symptoms of the disorder but has simply learned to live with it. The Three Types of ADHD in Adult Women ADHD is characterized as either a combination of inattentiveness and hyperactivity or one or the other. ● ADHD Combined Type. ADHD Combined Type is the most common form of ADHD. Individuals with Combined Type will have both inattentive and hyperactive behaviors. ● ADHD Inattentive Type. The Inattentive Type of ADHD is when a person has trouble remembering things, is easily distracted, or struggles to follow directions but does not have the classic characteristics of hyperactivity. ● ADHD Hyperactive Type. Someone with Hyperactive ADHD might act impulsively, struggle to sit still, or talk a lot. They will not have issues with forgetfulness or have trouble focusing. Of the three types, this one is the rarest. What Causes ADHD in Adult Women The specific cause of ADHD is unknown, but there is a strong genetic correlation. Medical News Today writes, “A person whose parents or siblings have ADHD has a higher risk of experiencing symptoms.” The same article says
that genetics may play a role, but scientists have not found a specific gene indicating whether someone will develop ADHD. In addition, people who have a parent or sibling with ADHD will not necessarily develop ADHD. For instance, in a twin study, there is not a 100% chance that identical twins will both develop ADHD, although there is a 74% -80% chance that twins will both have ADHD. That may indicate that there is an environmental correlation to ADHD. Some potential risk factors for ADHD include: ● Exposures to toxins ● Premature birth ● Maternal drug or alcohol use ● Head injury It’s most likely that there is a genetic predisposition to ADHD that several environmental factors may contribute to that increase the risk of developing ADHD. Click here to read the rest of our guide for >> What is ADHD In Adult Women
We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment Eating Tips to Boost Your Metabolism
Whether you’re trying to lose weight or just wanting to maintain your sleek physique, boosting your metabolism to a higher rate is always a good idea. There are several ways to give your metabolism an extra push – including exercising early in the day – but eating can also be a factor in its elevation. Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A sluggish metabolism can cause you to gain weight, because you’re consuming more than your body is burning. The first thing you need to do is add breakfast to your daily meal planner. Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism. A 250-calorie snack is all it takes to boost your metabolism in the morning. Another way to increase your metabolism is to add spices to your food. According to the U.S. Agricultural Research Service, Cinnamon is one spice that increases your metabolism twentyfold – and all you have to ingest is a mere ¼ to 1 tsp per day! While you’re planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising. Don’t get too much C, though, because once you get to the 2,000 mg mark, you start experiencing adverse effects like bloating, gas, and diarrhea. Another metabolism boosting measure is to watch what you drink. Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism. Also, ingesting a caffeine drink like coffee or tea can raise your heart rate and increase your metabolism. Where you’re eating can be just as important as what you’re eating. When you’re having breakfast in the morning, try positioning yourself near a window so that you can soak up some sun. The bright light boosts your metabolism and also helps you increase bone and muscle strength. You can also add a daily multivitamin to help your body burn more calories. When you add 120 mcg daily, your body benefits by revving up its metabolism. Chromium, which is found in tomatoes and in a supplement form, also boosts the way you burn fat. If you really want to kick-start your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight. Learn more here Metabolic Rate Guide and in our online A-Z Health Guide
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
“All I Really Need to Know About Life, I Learned from Noah’s Ark”(1) Don’t miss the boat. (2) Don’t forget we’re all in the same boat. (3) Plan ahead–it wasn’t raining when Noah built the ark. (4) Stay fit–when you’re 600 years old someone might ask you to do something really big. (5) Don’t listen to critics, just get on with what has to be done. (6) For safety’s sake, travel in pairs. (7) Two heads are better than one. (8) Build your future on high ground. (9) Speed isn’t always an advantage; after all, the snails were on the same ark as the cheetahs. (10) When you’re stressed, float awhile. (11) Remember, amateurs built the ark; professionals built the Titanic. (12) Remember that the woodpeckers inside are a larger threat than the storm outside. (13) No matter what the storm, when God is with you, there’s a rainbow waiting.
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
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