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Your October Health Success Free Monthly ezine October 01, 2024 |
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I hope you enjoy the e-zine as much as I do writing it. Index: Warren’s Notes :
Hi, Today we are going in a slightly different direction and focusing on an aspect how we feel and what those feeling mean to our overall health and wellbeing. This month we review Mid Life Crisis an dig a little to understand what that means and how such feelings can effect us. Life is changing so much, things are moving more quickly, technology is becoming more involved with everything we do, and when we stand back and look at our lives we can wonder where our own lives are going. The old days of joining your farther or mother's profession and staying with it all your life have past now. Most people change their careers many times across their working lives. Personally, I was going to leave my little country town, get a university degree, and do different things. At the end of the year I had decided I did not want to work in a big organization and came back to my little country town and joined our family business in photography: weddings and portraits, retail photographic gear and framing, etc. Soon I was running the business and it was all very interesting but, things change. I knew someone who was very successful in the Herbal.life business and we talked about creating an additional income stream that way as I wanted the products for myself anyway. I found products worked, talk with people, and a year later my
Herbal.life business was paying me more than my photographic business so I was able to change directions and do a lot of international travel in a new career. Midlife crisis is about not being happy with how life is going and what might be in the future. I hope you enjoy the article below and if you want to discuss anything with me just flick me an email to say hi. Best wishes. Warren
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Cells are the fundamental unit of the body and make up our tissues, organs and body systems. It is vitally important to take care of your cells, so that they can take care of you. You should nourish them with the vitamins, minerals, antioxidants and other nutrients they need. Herbalife Nutrition’s Cellular Science provides the elements that the body needs on a daily basis to maintain good health. Optimal Health Tip:Emotional Eating.Knowing what your triggers are for emotional eating can be a great way to learn how to curb them. Try to find alternative actions to fight your emotional eating. If you are feeling bored, try reading a book, watching a favorite movie, or performing a physical activity. If you are feeling tired, take a bath, have a warm cup of tea, or take a short nap. Many people eat because of stress. If this is you, try to relax by doing a physical activity like yoga. Try deep breathing, or take a walk. It helps to be honest about how you are feeling and trying something different to handle that feeling. . Check out our latest optimal health articles here on: Your Health Online Blog Motivating Quotes:
"You can have anything you want in life if you find a way to help enough other people get what they want in life"- Zig Ziglar Pessimist: "My glass is half empty" Optimist: "My glass is half full" Corporate downsizing consultant: "Looks like we've got twice as much glass as we need here" - Janice Wilson My formula for success is rise early, work late, and strike oil ..... ! - Paul Getty Youth is the gift of nature, but age is a work of art. All the things I really like are either immoral, illegal or fattening. We would worry less about what others think of us if we
realized how seldom they do. Natural Health & Beauty Recipes
CHOCOLATE MINT SMOOTHIE CHOCOLATE PEANUT BUTTER BANANA SMOOTHIE
Natural Beauty Recipe Spice of Life Massage Oil What is a Mid-Life Crisis?
Experiencing the midlife crisis kind of confusion and health issues? You thought it would never happen to you. Maybe you watched your mom or dad struggle with a midlife crisis and thought, “Ridiculous. That will never happen to me.” Until, it did. However, all is not lost. A midlife crisis is a part of the human experience. Most importantly, not only can you survive it, you can thrive. The period of life that corresponds to a midlife crisis also has opportunities. You’re well into your career, and the kids are out of the house. You have time, money, and fewer obligations. This period of your life has a lot of potential. You can make some drastic changes to your life if you choose. Or, you can make a few adjustments and discover the life you were meant to live but couldn’t up to this point. A midlife crisis just might be a reason for celebration! This is a wonderful opportunity to discover new passions, find your purpose, and boost your income. You can have a lot to look forward to if you take full advantage of the possibilities. You can ultimately be happier than you’ve ever been. All of these things add up to a new and exciting life. This might become the best time in your life. The opportunity is there. Consider these topics as a way to learn more about yourself and your options for using a midlife crisis to enhance your life: Midlife Crisis: The Causes and Signs Aging isn’t for sissies, and a midlife crisis is often catalyzed by the recognition that one is aging. A midlife crisis typically happens between the ages of 35 and 60. Women experience this phenomenon at an earlier age than men. A midlife crisis is a crisis of purpose and identity. It’s a lack of satisfaction. It’s desire for significant change. It's becoming aware of your body aging. There are many possible causes for a midlife crisis: 1. Aging itself. It could be balding, wrinkles, aches and pains, failing eyesight, or aging in general. There are no 90-year old people that look 20. At some point, we all begin to show signs of aging. This can be hard to accept. 2. Serious medical issues. A heart attack, stroke, kidney stones, diabetes, or other serious medical condition after 40+ years of good health can be a wakeup call that you’re not going to live forever. 3. Regrets over a lack of education or making poor educational choices. You might suddenly decide on your 50th birthday that you really blew it and should’ve taken your studies more seriously. Or, you could just kick yourself for never having gone to college in the first place. 4. Regrets over choice of career or lack of career progression. Do you wish you had been a nurse instead of an engineer? Are you annoyed that you’re still a supervisor and never made it to manager? These types of regrets are a common part of a midlife crisis. 5. Children growing up and leaving the home. When you’re a parent with kids in your home, raising your children takes a lot of your time and attention. When they leave, that can leave a gaping hole in your life. 6. Aging or death of peers or parents. Most of us outlive our parents, and we expect to outlive our parents. When your parents die, you realize that at some point they were the same age you are now. It becomes painfully obvious what’s in store for you down the road. 7. A birthday. It might be your 40th, 50th, or 60th. Many people view a certain age as “old”. When you finally hit that age, you can suffer from a midlife crisis. There are a variety of potential causes of a midlife crisis. The cause isn’t as important as dealing with the crisis effectively. Regardless of the triggering event, the result is the same. It’s time to take control of your life and make the most of it. These can be the best years of your life! If you’re not certain whether you’re experiencing a midlife crisis, there are common signs. Read through the following list and see if you’re able to recognize yourself. There are several common signs that you might be experiencing a midlife crisis, such as: 1. A belief that your life lacks meaning. Is this all there is? What is the point? These types of questions are common during a midlife crisis. There’s a general dissatisfaction. You’ve put in a lot of time and effort into your life, but you’re not satisfied with where you ended up. 2. Regret for all the goals you never accomplished. You’ve wanted to do, see, and accomplish a lot of things over the course of your life. You’ve left a lot of them undone, and now you’re beginning to recognize that it might be too late for some of them. 3. Resentment over career or financial success. You wanted a more successful and lucrative career than you’ve had to this point. Feeling this way is a strong sign that a midlife crisis might be happening. 4. Resentment toward spouse or partner. Click here to read the rest of our brand new guide for >> What is Midlife Crisis We hope you found this information helpful to you and that you will put the content to good use for improving your health and well being. Learn more about improving your general health by getting better Nutrition Guide: Fight Disease with Food We also have a free report that you can download when you are there about this subject! We wish you well in your search for healthy diet solutions and your movement towards better health in all areas. For all of the subscribers that don't want to talk to anyone, who just want to buy their products direct online, I now have a site that processes orders for you once you register with them. Australian customers: Click this link to GoHerbalifeSite or tap on the banner above to check it out and get registered to place your orders... and remember your 15% discount code: HLIntro15 International customers please just continue to Contact Us to place orders in other countries outside Australia. I also have a brief outline in this section about our Herbalife Weight Loss Plan (Open page with password: WT ) 
Featured Store Product:THERMOGENISISThe NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research in fifty years. Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action! THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above. Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss Visit here to get STARTED on Shop for Instant Herbal Beverage Peach Flavour If you are ordering add our 15% discount code: HLIntro15 to receive discount on your order What is EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment?
This can be living through a traumatic event yourself or witnessing it happen to someone else. There are three different parts to the EMDR therapy that can be a help to people. The first part is dealing with the events and memories that are responsible for the emotional problems you’ve been experiencing. In this first part of dealing with the events, you’ll learn how to create new links that you can associate with the events and memories. EMDR therapy works in that it can have you feeling safe and in control in your environment rather than afraid and feeling like the world is not a safe place for you to be in. The second part that can help people who use EMDR techniques is targeting the present situations that might provoke your distress. During the sessions, while you’re going through the phases, you’ll be doing work designed to desensitize any external and internal triggers you may have. Many people have certain triggers that will cause them to feel as powerless and scared as they were at the time the actual event took place. The person can feel like he or she is actual back in the event or seeing it again. EMDR can help you overcome the emotions and issues that are connected with that. The third part involves using imagery. What Problems Can Be Helped by EMDR? There are several problems and symptoms that can be handled by using the teachings of EMDR. Extremely traumatic events such as sexual and physical abuse can be successfully treated. Rape victims can find relief from the traumatic memories through the techniques offered. Child traumas can also be treated by using EMDR. Experiencing the death of a loved one can be difficult. Not everyone grieves in the same manner. Losing someone that you care about can be a traumatic event that can cause people to become stuck. EMDR can also help you overcome the trauma of losing someone that you love. There are other traumatic events that can require the need for a treatment like EMDR. If you witness a terrible trauma or the abuse of someone else, it can affect you emotionally. So can going through a natural disaster or even watching it unfold on television. Going through a short term event can have long term emotional consequences. An example of this would be having a house fire or being in a car accident. When you go through something like that, these events can bring on feelings of loss of control and fear. In some cases, if you experience a trauma that leads to the death of someone else, you can develop survivor’s guilt. These feelings can be worked through during EMDR. Continue Reading Here About >> The New Online Guide About EMDR - Eye Movement Desensitization Reprocessing - Psychotherapy Treatment 6 Hobbies For Physical Health
It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious.To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following six hobbies for physical health have you covered. 1. Dance Incorporating dance into your life can be an organized event, such as taking a class, attending salsa night at a Latin club, or heading to a concert. However, it can also be more impromptu, like putting on music that gets you moving and dancing like no one is watching. Regardless, it will be good for you. A study for Complementary Therapies In Medicine found that exercise is as good as drug interventions for reducing the risk of overall mortality. In addition, they found that dance was a more enjoyable, easier-to-maintain, form of exercise that helps people to lose weight, improve flexibility, gain muscle tone, improve cardiovascular health, and convey social/emotional benefits. 2. Cycling You can ride a cruiser, invest in a peloton, downhill race, road bike cross country, or some other variation on the theme. There are many ways to cycle and each of them offers health benefits, a community of like-minded enthusiasts, and an enjoyable way to move your body. 3. Couples Yoga Yoga is good for you. Few would bother to argue that point. In this case, the more can definitely be the merrier. There are postures you can try with a partner that would be impossible alone. Plus, the social aspect reinforces relationships, another key component of overall health. 4. Running The wonderful thing about running is that you can do it anywhere. All it takes is you, a pair of shoes, and the will to get going. When running in a new place, you see it in ways that you couldn’t otherwise. It’s immersive and personal. There’s also a meditative quality to it, an awareness of breath, gait, and environment that can firmly plant you in the present, enriching the moment and your life as a whole. 5. Swimming This is an activity that provides it all: challenges, intensity, myriad variations, low impact, and immersion in a fundamental element. In addition, there is something comforting about being in the water, perhaps an unconscious reminder of the womb. 6. Birding Being in nature has been proven to benefit the mind, body, and spirit. When you add to this experience the mindful awareness of another species, the benefits multiply. In a simple sense, you create a kind of treasure hunt as you attune your eyes to picking out new feathered friends. Each additional identification deepens and broadens your perception of the world around you. This connection increases your capacity to care for yourself and others by expanding your scope of care. Inclusiveness is good for everything. Making play out of the physical activities you engage in makes them more enjoyable and hence more sustainable over time. It doesn’t matter what you choose to do, what’s important is that you keep moving. Learn more here Lifetime Fitness Exercise Guide and in our online A-Z Health Guide
Being asked for a Password to view a site page? Not a problem! Some of the site product pages are available only to Subscribers like you to view, that we have ongoing contact with, so they are password protected. Just enter WT (in capitals) to open the page.
Have a Laff!
DID YOU KNOW??? 1. Coca-Cola was originally green. 2. Every day more money is printed for Monopoly than the U.S. Treasury. 3. It is possible to lead a cow upstairs but not downstairs. 4. Smartest dogs: 1) Scottish border collie; 2) Poodle; 3) Golden retriever. Dumbest: Afghan hound. 5. Hawaiian alphabet has 12 letters. 6. Men can read smaller print than women; women can hear better. 7. Amount American Airlines saved in 1987 by eliminating one olive from each salad served first class: $40,000 8. City with the most Rolls Royce's per capita: Hong Kong 9. State with the highest percentage of people who walk to work: Alaska 10. Percentage of Africa that is wilderness: 28% 11. Percentage of North America that is wilderness: 38% 12. Barbie's measurements if she were life size: 39-23-33 13. Average number of days a West German goes without washing his underwear: 7 14. Percentage of American men who say they would marry the same woman if they had it to do all over again: 80% Percentage of American women who say they'd marry the same man: 50% 15. Cost of raising a medium-size dog to the age of eleven: $6,400 16. Average number of people airborne over the US any given hour: 61,000. 17. Percentage of Americans who have visited Disneyland/Disney World: 70% 18. Average life span of a major league baseball: 7 pitches. 19. Only President to win a Pulitzer: John F. Kennedy for "Profiles in Courage." 20. Intelligent people have more zinc and copper in their hair. 21. The world's youngest parents were 8 and 9 and lived in China in 1910. 22. The youngest pope was 11 years old. 23. Iceland consumes more Coca-Cola per capita than any other nation. 24. First novel ever written on a typewriter: Tom Sawyer. 25. A duck's quack doesn't echo, and no one knows why. 26. In the 1940's, the FCC assigned television's Channel 1 to mobile services (two-way radios in taxicabs, for instance) but did not re-number the other channel assignments. That is why your TV set has channels 2 and up; but no channel 1. 27. The San Francisco Cable cars are the only mobile National Monuments. 28. The only 15 letter word that can be spelled without repeating a letter is 'uncopyrightable'. 29. "Hang On Snoopy" is the official rock song of Ohio. 30. Did you know that there are coffee-flavored PEZ? 31. The reason firehouses have circular stairways is from the days of yore when the engines were pulled by horses. The horses were stabled on the ground floor and figured out how to walk up straight staircases. 32. The airplane Buddy Holly died in was the "American Pie." (Thus the name of the Don McLean song.) 33. When opossums are playing 'possum, they are not "playing." They actually pass out from sheer terror. 34. The Main Library at Indiana University sinks over an inch every year because when it was built, engineers failed to take into account the weight of all the books that would occupy the building. 35. Each king in a deck of playing cards represents a great king from history- Spades: King David; Clubs: Alexander the Great; Hearts: Charlemagne; and Diamonds: Julius Caesar. 36. 111,111,111 x 111,111,111 = 12,345,678,987,654,321 37. If a statue in the park of a person on a horse has both front legs in the air, the person died in battle; if the horse has one front leg in the air, the person died as a result of wounds received in battle; if the horse has all four legs on the ground, the person died of natural causes. 38. Clans of long ago that wanted to get rid of their unwanted people without killing them would burn their houses down - hence the expression "to get fired."
Thank you for joining us this week, I hope that you have found some extra motivation and inspiration to achieve lifetime optimal health! To update yourself on our new resources and lifetime optimal health strategies just go to
Your Health Online at The Health Success Site Your Editor,
The Ultimate Secrets of Healthy Heart & Longevity Finally Revealed! - Learn How You Can Add 10-20 More Years To Your Life By Reversing Arteriosclerosis & Curing Bad Habits  If you are under 20, you can increase your life-span by as much as 15 years. Even if you are over 60, you can still enjoy more than two golden, bonus years by following the advice in this life-changing book! Just mouse over the link below and click "right mouse button" and select "save target as" from the window that appears, to save this 200+ page book to your computer ENJOY!
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