Diet review - What is a Low fat diet?
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Low Fat diet plan
This is probably the most common diet that people undertake, mainly because you can still eat a lot of your favorite foods, you just have to eat in considerable moderation, or only once in a while.
The reason why these diets are so popular is because they appeal to the masses that say that high fat equals high calories. It does – fat is by far the most calorie dense food we eat.
Therefore it makes sense that the less fat we eat, the less calories we consume, and it makes it easier to lose weight.
But, health experts will tell you that eliminating all fats from your diet might not be as good an idea as you think.
You need to separate your different fats into the good ones and the bad ones. Yes, there are good fats.
Bad fats
These are your saturated fats and trans fats. We touched on them in earlier pages, but we didn’t really get into why they are bad.
Basically, there is a connection between saturated fat and cardiovascular disease. It raises cholesterol more than anything else in your diet.
When you have a diet high in cholesterol, it usually ends up clinging to arterial walls, constricting the flow of blood to the heart and the rest of the body. This makes your heart work harder to do the same amount of work it had to do before years of eating high cholesterol foods.
Trans fats are considered the worst kinds of fats that a person can consume. If an oil or fat is partially hydrogenated, you can bet that it is filled with trans fats. These fats have been proven to lower good cholesterol and significantly increase bad cholesterol.
Trans fat are used to give foods a longer shelf life.
Good fats
These are monounsaturated and polyunsaturated fats. They have many important components that help in proper cell structure, hormone production and it is used to store energy.
They contain Omega-3 fatty acids, which have been linked to reduced heart disease, diabetes, stroke, and high blood pressure. Anytime you can consume something that reduces those devastating diseases, you are on the right track.
In this diet the object is to reduce the bad fats from your menu. You can carefully select what you are going to eat just by reading the package.
Pros
• This is probably going to be the easiest way to lose weight. By limiting fats, you are limiting calories – and we have already talked about creating a 500-calorie deficit being the way to lose steady weight.
• You still get to eat many of your favorite foods. You don’t have to worry about the ‘healthy food’ that you eat. It might be high in carbs, but it is low in fat and that’s the key to this diet.
• You will not limit your dietary needs, simply to achieve a diet plan. Carbs, fat, proteins and nutrients are all important to this diet.
Cons
• If you try to cut out all fats, you could be losing some very important fats that help in developing healthy cells and storing energy
• On this kind of diet, you could have a tendency to cheat. It is far too easy to have a piece of cake, or eat a chocolate bar, when you don’t have a restrictive diet. If you don’t equate the fat with calories, then you might not follow through.
• You could run into the same commitment as any other diet. You might have to cut out some of your favorite foods in order to make this diet work. In the long run you have to be committed to losing weight, otherwise you might go back to the dark side and start eating the foods that got you the weight you are in the first place.
Diet Review – Low fat diet plan
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